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Kefirix Lactose-Free Peach Kefir Calories
Lactose-free fermented dairy drink with peach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Lactose-Free Peach Kefir (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 16.4 g of carbs, 6.2 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefirix Lactose-Free Peach Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
128
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
6.2g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Kefirix Lactose-Free Peach Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Lactose-Free Peach Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 128 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 150 g | 96 kcal |
| 1 bottle (small) | 180 g | 115 kcal |
| 1 cup (medium) | 200 g | 128 kcal |
| 1 serving (medium) | 200 g | 128 kcal |
| 1 bottle (large) | 250 g | 160 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 1 bottle (extra large) | 300 g | 192 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Kefirix Lactose-Free Peach Kefir
What is Kefirix Lactose-Free Peach Kefir?
Kefirix Lactose-Free Peach Kefir is a peach-flavoured fermented milk drink made for people avoiding lactose. Lactose-free does not mean dairy-free: it still contains milk and is not suitable for someone with a milk allergy.
Can people with lactose intolerance drink Kefirix Lactose-Free Peach Kefir?
Yes, it is labelled lactose-free and may suit people who avoid lactose. It still contains dairy proteins, so it is not appropriate for a milk allergy; people with especially sensitive intolerance should follow their own tolerance.
Does Kefirix Lactose-Free Peach Kefir have added sugar?
The product information provided does not say whether sugar is added. Peach-flavoured kefir can contain naturally occurring milk sugars or added sweeteners, so look for sugar or syrup in the ingredients if you need to avoid added sugar.
Does Kefirix Lactose-Free Peach Kefir contain live probiotics?
Kefir is fermented, but the information available does not confirm whether this specific product retains live cultures. Processing and storage can affect them, so check the package for a statement about live cultures rather than assuming all kefir drinks contain them.
How is Kefirix Lactose-Free Peach Kefir different from plain kefir?
Kefirix Lactose-Free Peach Kefir is lactose-free and peach-flavoured, while plain kefir is typically unflavoured and tangier. The peach version may have a different sugar content, so compare the ingredient lists if you are choosing between them.
Can Kefirix Lactose-Free Peach Kefir be used in smoothies?
Yes, Kefirix Lactose-Free Peach Kefir works as a ready-to-use smoothie base. Blend it with fresh or frozen fruit; avoid adding extra sweetener until you have tasted it, since the drink is already peach-flavoured.
How should you store Kefirix Lactose-Free Peach Kefir after opening?
Keep Kefirix Lactose-Free Peach Kefir refrigerated and tightly closed after opening. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture has changed unexpectedly.
Does Kefirix Lactose-Free Peach Kefir need to stay refrigerated?
Yes, treat Kefirix Lactose-Free Peach Kefir as a refrigerated dairy drink. Keep it chilled and return it to the refrigerator after serving; the package’s storage directions take priority if they specify otherwise.
Is Kefirix Lactose-Free Peach Kefir suitable for people with diabetes?
It can fit some meal plans, but lactose-free does not mean sugar-free or carbohydrate-free. Check the serving’s carbohydrate amount and ingredients, and use your personal blood-glucose and meal plan guidance when deciding how much to drink.
Can you freeze Kefirix Lactose-Free Peach Kefir?
Yes, you can freeze it, but the texture may separate or become grainy after thawing. Thaw it in the refrigerator and shake or stir well; freezing is less suitable if you want to drink it with its original smooth consistency.
Kefirix Lactose-Free Peach Kefir Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Kefirix Lactose-Free Peach Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Lactose-Free Peach Kefir
To burn the 128 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Lactose-Free Peach Kefir?
Kefirix Lactose-Free Peach Kefir is a ready-to-drink, fermented milk drink flavoured with peach. Kefir is a cultured dairy drink with roots in the Caucasus; this version is made without lactose and combines its characteristic tang with fruit flavour.
Serve it chilled for breakfast, as a snack, or alongside fruit and oats. Its smooth, pourable texture and gently tart, peachy taste make it easy to drink on its own, too. It provides 3.1 g of protein per 100 g, while remaining a sweetened-style flavoured drink rather than plain kefir. For a more filling snack, pair a glass with nuts or whole-grain toast.
How Nutritious Is Kefirix Lactose-Free Peach Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Lactose-Free Peach Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Lactose-Free Peach Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Lactose-Free Peach Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Lactose-Free Peach Kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.