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Kefirix Lactose-Free Matcha Yuzu Kefir Calories
Lactose-free fermented kefir with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Lactose-Free Matcha Yuzu Kefir (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 15.3 g of carbs, 8 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Kefirix Lactose-Free Matcha Yuzu Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
148
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
8g
· 16% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Kefirix Lactose-Free Matcha Yuzu Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Lactose-Free Matcha Yuzu Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 148 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 150 g | 89 kcal |
| 1 bottle (small) | 180 g | 106 kcal |
| 1 cup (medium) | 200 g | 118 kcal |
| 1 serving (large) | 300 g | 177 kcal |
| 1 bottle (large) | 350 g | 207 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Kefirix Lactose-Free Matcha Yuzu Kefir
What is Kefirix Lactose-Free Matcha Yuzu Kefir?
Kefirix Lactose-Free Matcha Yuzu Kefir is a fermented milk drink flavored with matcha and yuzu. It is made as a lactose-free kefir, but it is still a dairy product, so lactose-free does not mean dairy-free.
Can people with lactose intolerance drink Kefirix Lactose-Free Matcha Yuzu Kefir?
Yes, Kefirix Lactose-Free Matcha Yuzu Kefir is made for people looking for lactose-free kefir. It still contains dairy, however, so it is not suitable for someone with a milk-protein allergy or someone avoiding dairy for another reason.
Does Kefirix Lactose-Free Matcha Yuzu Kefir contain caffeine?
Yes, matcha is powdered green tea, so Kefirix Lactose-Free Matcha Yuzu Kefir may contain caffeine. The product information provided does not give an amount. If caffeine affects your sleep or makes you feel jittery, avoid having it late in the day.
What does Kefirix Lactose-Free Matcha Yuzu Kefir taste like?
Kefirix Lactose-Free Matcha Yuzu Kefir combines kefir’s tangy, fermented taste with matcha’s grassy notes and yuzu’s bright citrus flavor. Yuzu is an aromatic citrus fruit, often described as tasting somewhere between lemon and mandarin.
Is Kefirix Lactose-Free Matcha Yuzu Kefir dairy-free?
No. Kefirix Lactose-Free Matcha Yuzu Kefir is a dairy-based kefir; lactose-free refers to its lactose content, not the absence of milk. It is therefore not a plant-based drink and is unsuitable for people with a milk allergy.
Does Kefirix Lactose-Free Matcha Yuzu Kefir have live probiotics?
Kefir is fermented using cultures, but the information available does not establish whether live cultures remain in Kefirix Lactose-Free Matcha Yuzu Kefir when you drink it. Look for a live-culture statement on the bottle if that is important to you.
When should you drink Kefirix Lactose-Free Matcha Yuzu Kefir?
You can drink Kefirix Lactose-Free Matcha Yuzu Kefir with breakfast or as a chilled snack during the day. Since matcha can contribute caffeine, people sensitive to caffeine may prefer not to have it close to bedtime.
How should you store Kefirix Lactose-Free Matcha Yuzu Kefir after opening?
Keep opened Kefirix Lactose-Free Matcha Yuzu Kefir refrigerated with the cap closed, and drink it promptly. Kefir is a fermented dairy drink, so it should not be left at room temperature for an extended period; follow the bottle’s storage directions.
Can you heat Kefirix Lactose-Free Matcha Yuzu Kefir?
It is better to drink Kefirix Lactose-Free Matcha Yuzu Kefir chilled rather than heat it. Heating can change kefir’s texture and may affect live cultures if they are present, so serve it cold instead of using it as a hot drink.
How is Kefirix Lactose-Free Matcha Yuzu Kefir different from plain kefir?
Kefirix Lactose-Free Matcha Yuzu Kefir differs from plain kefir through its lactose-free formulation and its matcha-yuzu flavor. It keeps kefir’s characteristic tang while adding grassy tea and citrus notes, rather than the simpler taste of unflavored kefir.
Kefirix Lactose-Free Matcha Yuzu Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
385mg · 11% DV
Sodium
120mg · 5% DV
Kefirix Lactose-Free Matcha Yuzu Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Lactose-Free Matcha Yuzu Kefir
To burn the 148 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Lactose-Free Matcha Yuzu Kefir?
Kefirix Lactose-Free Matcha Yuzu Kefir is a bottled, fermented milk drink flavoured with matcha and yuzu. It brings kefir’s gently tangy taste together with matcha’s leafy notes and yuzu’s bright citrus character. Served chilled, it has a smooth, pourable texture and makes a refreshing change from plain kefir.
Kefir is commonly enjoyed at breakfast or as a quick snack in many places, and this flavoured version can also be poured over oats or paired with fruit. With 3.2 g of protein per 100 g, it offers some protein alongside its light, drinkable format. For a more filling snack, have it with oats or a handful of fruit.
How Nutritious Is Kefirix Lactose-Free Matcha Yuzu Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Lactose-Free Matcha Yuzu Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Lactose-Free Matcha Yuzu Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Lactose-Free Matcha Yuzu Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Lactose-Free Matcha Yuzu Kefir Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.