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Kefirix Lactose-Free Mandarin Kefir Calories
Lactose-free fermented dairy drink with mandarin flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Lactose-Free Mandarin Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23 g of carbs, 7.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefirix Lactose-Free Mandarin Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
23g
· 8% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Kefirix Lactose-Free Mandarin Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Lactose-Free Mandarin Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 bottle (extra large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefirix Lactose-Free Mandarin Kefir
What does Kefirix Lactose-Free Mandarin Kefir taste like?
Kefirix Lactose-Free Mandarin Kefir combines kefir’s tangy, fermented taste with a mandarin flavor. It is likely to taste fruitier and less plain than unflavored kefir, but the exact sweetness depends on the product formulation.
Is Kefirix Lactose-Free Mandarin Kefir really lactose-free?
Yes, it is sold as lactose-free. That makes it a possible option for people who avoid lactose, but it still contains dairy and is not suitable for someone with a milk allergy.
Does Kefirix Lactose-Free Mandarin Kefir contain live cultures?
Kefir is made through fermentation with cultures. The available product details do not specify the live-culture count or whether cultures remain viable throughout storage, so a particular probiotic dose cannot be assumed.
How is Kefirix Lactose-Free Mandarin Kefir different from yogurt?
Kefir is a fermented drink, while yogurt is usually eaten with a spoon. Kefir is typically made using a wider range of fermentation cultures, and this version also has mandarin flavor and is lactose-free.
Can Kefirix Lactose-Free Mandarin Kefir cause bloating?
It can cause bloating in some people, as fermented dairy drinks may affect digestion differently from person to person. Its lactose-free status removes lactose as one possible trigger, but does not rule out sensitivity to other ingredients or dairy.
Can you use Kefirix Lactose-Free Mandarin Kefir in a smoothie?
Yes. Use it as the liquid base for a smoothie with fruit or oats; taste the mixture before adding sweeteners, since the mandarin flavor may already make it taste sweet enough.
Does Kefirix Lactose-Free Mandarin Kefir need to be refrigerated after opening?
Yes. Keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. Leaving a dairy-based drink at room temperature for a long time can increase the risk of spoilage.
Does the mandarin flavor mean Kefirix Lactose-Free Mandarin Kefir contains real mandarin?
Not necessarily. A mandarin flavor does not by itself confirm how much real fruit, if any, is used. The ingredients list is the place to find the product’s stated fruit or flavoring ingredients.
Can Kefirix Lactose-Free Mandarin Kefir replace milk in recipes?
It can replace milk in some smoothies or cold recipes, but it is tangier and more fermented in flavor. It may change the taste and texture of a recipe, so it is not a neutral substitute in every dish.
Is Kefirix Lactose-Free Mandarin Kefir safe to drink during pregnancy?
It can be suitable during pregnancy if it is made from pasteurized milk and has been stored safely. The product details provided do not confirm pasteurization, so check the package and ask your healthcare professional if you are unsure.
Kefirix Lactose-Free Mandarin Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Kefirix Lactose-Free Mandarin Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Lactose-Free Mandarin Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Lactose-Free Mandarin Kefir?
Kefirix Lactose-Free Mandarin Kefir is a fermented milk drink made for people who want kefir without lactose, with mandarin flavour for a fruity finish. It keeps kefir’s gently tangy character, while tasting sweeter and more citrusy than plain kefir.
Serve it chilled at breakfast or as a quick snack; it also works well alongside fruit or a simple sandwich. Give the bottle a shake before pouring, and bear in mind that a medium bottle is about 250 g. It provides some protein, but the mandarin-flavoured version has more carbohydrate than plain kefir, so pair it with nuts or another savoury bite if you want a less sweet snack.
How Nutritious Is Kefirix Lactose-Free Mandarin Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Lactose-Free Mandarin Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Lactose-Free Mandarin Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Lactose-Free Mandarin Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Lactose-Free Mandarin Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.