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Kefirix Lactose-Free Kefir Calories
Lactose-free fermented dairy drink; source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefirix Lactose-Free Kefir (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 8.8 g of carbs, 6.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefirix Lactose-Free Kefir Nutrition Facts
Selected: 1 bottle (small) · 200 g
116
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Kefirix Lactose-Free Kefir nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefirix Lactose-Free Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Kefirix Lactose-Free Kefir
Is Kefirix Lactose-Free Kefir really lactose-free?
It is sold as a lactose-free kefir, meaning its lactose has been removed or broken down to a very low level. “Lactose-free” does not mean dairy-free: it is still made from milk and is not suitable for someone with a milk allergy.
Does Kefirix Lactose-Free Kefir have live probiotics?
Kefir is fermented with cultures, but fermentation alone does not confirm that live cultures remain in Kefirix Lactose-Free Kefir. Whether they survive depends on how the product is treated after fermentation; look for a live-culture statement on its packaging.
Why does Kefirix Lactose-Free Kefir taste sweeter than regular kefir?
Lactose-free kefir can taste sweeter because the milk sugar lactose is broken down into simpler sugars that taste sweeter. That does not necessarily mean sugar has been added; the sweetness can come from the lactose-free production process itself.
Can Kefirix Lactose-Free Kefir cause bloating?
Yes, it can cause bloating in some people, even though it is lactose-free. Other milk components, the fermentation, or drinking a large amount may be responsible; lactose-free kefir is not the same as dairy-free kefir.
Can you freeze Kefirix Lactose-Free Kefir?
Yes, you can freeze it, but the texture may separate or become grainy after thawing. Thaw it in the refrigerator and shake it well before use; freezing is better for cooking or smoothies than for drinking with its original texture.
Can Kefirix Lactose-Free Kefir replace buttermilk in recipes?
Yes, Kefirix Lactose-Free Kefir can replace buttermilk in many batters, marinades, and dressings. It has a tangy fermented taste and a pourable texture; add it gradually if a recipe needs a thicker consistency.
Can you cook with Kefirix Lactose-Free Kefir?
Yes, you can use it in cooking, especially in cold sauces, marinades, and baking. Avoid boiling it or adding it to very hot mixtures all at once, since the acidity can make it separate and heat may affect any live cultures.
How long does Kefirix Lactose-Free Kefir last after opening?
Keep Kefirix Lactose-Free Kefir refrigerated with the cap tightly closed and follow the package’s opened-product guidance. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture has noticeably changed.
Is Kefirix Lactose-Free Kefir a good choice before a workout?
It can be a convenient pre-workout snack if you tolerate it well, since it provides protein and fluid. Have it early enough to settle comfortably; its fermented tang and dairy texture may not suit everyone immediately before exercise.
Can you drink Kefirix Lactose-Free Kefir at night?
Yes, you can drink Kefirix Lactose-Free Kefir at night; there is no special reason it must be limited to the morning. If dairy drinks feel heavy before bed, have it earlier or choose a smaller serving.
Kefirix Lactose-Free Kefir Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Kefirix Lactose-Free Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Lactose-Free Kefir
To burn the 116 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Lactose-Free Kefir?
Kefirix lactose-free kefir is a ready-to-drink fermented milk product made with kefir cultures. Kefir has roots in the Caucasus and is known for its pleasantly tangy flavour and thinner, pourable texture; fermentation can also give it a gentle fizz. This version is made without lactose while keeping kefir’s familiar character.
Serve it chilled at breakfast or as a snack, drink it on its own, or blend it with fruit and oats. It provides protein and calcium, with 3.2 g of protein per 100 g. For a more filling breakfast, pair a glass with oats or whole-grain toast; the small bottle also makes it an easy option to take along.
How Nutritious Is Kefirix Lactose-Free Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Lactose-Free Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Lactose-Free Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Lactose-Free Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Lactose-Free Kefir Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.