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●Low GI

Kefirix Lactose-Free Kefir Calories

Lactose-free fermented dairy drink; source of protein and calcium

CALORIES

58kcal

30low

POTASSIUM

150mg

FIBER

Kefirix Lactose-Free Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 31%

Protein

3.2g

· 22%

Fat

· 47%

Fiber

Kefirix Lactose-Free Kefir Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

3.5µg · 6% DV

Kefirix Lactose-Free Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefirix Lactose-Free Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefirix Lactose-Free Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefirix Lactose-Free Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefirix Lactose-Free Kefir Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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Kefirix Lactose-Free Kefir — Frequently Asked Questions

How many calories are in Kefirix Lactose-Free Kefir?

Kefirix Lactose-Free Kefir provides 58 calories per 100 g. It contains 3.2 g of protein, 4.4 g of carbohydrates, and 3 g of fat per 100 g.

Is Kefirix Lactose-Free Kefir suitable for a gluten-free diet?

Yes, Kefirix Lactose-Free Kefir is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Kefirix Lactose-Free Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.