1 bottle (medium) of Kefirix Lactose-Free Fruit Kefir (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 12.5 g of carbs, 5.4 g of protein, 2.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Kefirix Lactose-Free Fruit Kefir Nutrition Facts

Selected: 1 bottle (medium) · 250 g

100

KCAL / 250G

Carbs

12.5g

· 5% DV

Protein

5.4g

· 11% DV

Fat

2.9g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 22% · Fat 27%

Kefirix Lactose-Free Fruit Kefir nutrition facts table · 1 bottle (medium) (250 g)

Nutrient	Amount	% DV
Calories	100 kcal
Total fat	2.9 g	4%
Saturated fat	2.38 g	12%
Trans fat	0.13 g
Sodium	113 mg	5%
Total carbohydrate	12.5 g	5%
Fiber	0 g	0%
Protein	5.4 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kefirix Lactose-Free Fruit Kefir?

Serving	Amount	Calories
1 bottle (medium)	250 g	100 kcal
100 g	100 g	40 kcal
1 serving (small)	125 g	50 kcal
1 cup (small)	150 g	60 kcal
1 bottle (small)	180 g	72 kcal
1 cup (medium)	240 g	96 kcal
1 serving (large)	250 g	100 kcal
1 bottle (large)	330 g	132 kcal
1 pack (large)	500 g	200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Kefirix Lactose-Free Fruit Kefir

Is Kefirix Lactose-Free Fruit Kefir good for you?

It can be a convenient fermented dairy drink, but its value depends partly on the fruit ingredients and whether it contains added sugar. Kefirix Lactose-Free Fruit Kefir is not automatically healthier than plain kefir just because it is lactose-free.

Does Kefirix Lactose-Free Fruit Kefir contain live probiotics?

Kefir is fermented and may contain live cultures, but fermentation alone does not confirm that live cultures remain in Kefirix Lactose-Free Fruit Kefir. Processing and storage matter, so look for a statement about live cultures on the product packaging.

Does Kefirix Lactose-Free Fruit Kefir have added sugar?

The word “fruit” does not tell you whether Kefirix Lactose-Free Fruit Kefir has added sugar. Fruit can contribute natural sugars, while sweeteners may also be added; check the ingredient list to tell which applies to this product.

Can people with lactose intolerance drink Kefirix Lactose-Free Fruit Kefir?

Often, yes: Kefirix Lactose-Free Fruit Kefir is marketed as lactose-free, so it may suit people who avoid lactose. It is still a dairy product, however, and is not suitable for someone with a milk allergy.

What is Kefirix Lactose-Free Fruit Kefir made of?

Kefirix Lactose-Free Fruit Kefir is a processed, packaged fermented dairy drink with fruit. Its exact fruit ingredients and other additions depend on the product formulation; lactose-free means the lactose has been removed or broken down.

How long does Kefirix Lactose-Free Fruit Kefir last after opening?

Keep Kefirix Lactose-Free Fruit Kefir refrigerated after opening and follow the package’s instructions for how soon to finish it. Fermentation does not prevent spoilage; discard it if its smell, appearance, or taste has noticeably changed.

How is Kefirix Lactose-Free Fruit Kefir different from yogurt?

Kefirix Lactose-Free Fruit Kefir is a pourable fermented drink, while yogurt is usually thicker and eaten with a spoon. The cultures used to ferment kefir can also differ from yogurt cultures.

Can you cook or bake with Kefirix Lactose-Free Fruit Kefir?

Yes, you can use Kefirix Lactose-Free Fruit Kefir in smoothies, overnight oats, or some baking recipes. Heating it may reduce any live cultures it contains, and its fruit flavor can change the taste of savory dishes.

Is Kefirix Lactose-Free Fruit Kefir a good drink before bed?

Yes, you can drink Kefirix Lactose-Free Fruit Kefir in the evening; there is no universally required time to have kefir. If dairy drinks close to bedtime trigger reflux or discomfort for you, have it earlier.

Can children drink Kefirix Lactose-Free Fruit Kefir?

Yes, children who already consume dairy can generally have Kefirix Lactose-Free Fruit Kefir as a drink or snack. It is not a substitute for breast milk or infant formula, and it is worth checking the product’s added-sugar content.

Kefirix Lactose-Free Fruit Kefir Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.4mg · 31% DV

0.88mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

275mg · 28% DV

Iodine

38µg · 25% DV

Potassium ⭐

388mg · 11% DV

Sodium

113mg · 5% DV

Kefirix Lactose-Free Fruit Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefirix Lactose-Free Fruit Kefir

To burn the 100 calories in 1 bottle (medium) (250 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kefirix Lactose-Free Fruit Kefir?

Kefirix Lactose-Free Fruit Kefir is a ready-to-drink fermented dairy beverage made with lactose-free milk and fruit flavouring. It combines kefir’s gently tangy, cultured taste with a fruity note, and is usually best served chilled.

It works as a quick breakfast drink or an easy snack; try it with oats, fruit or a handful of nuts. The protein content is modest, so pair it with something more substantial if you want a filling breakfast. You can also pour it over plain cereal or blend it with fresh fruit for a simple smoothie.

How Nutritious Is Kefirix Lactose-Free Fruit Kefir?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kefirix Lactose-Free Fruit Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefirix Lactose-Free Fruit Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefirix Lactose-Free Fruit Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefirix Lactose-Free Fruit Kefir Fat Profile

SATURATED

2.38g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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🧀

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402 kcal

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370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Kefirix Lactose-Free Fruit Kefir Calories

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Kefirix Lactose-Free Fruit Kefir Nutrition Facts

Kefirix Lactose-Free Fruit Kefir nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (250 g)

How Many Calories in 1 Bottle of Kefirix Lactose-Free Fruit Kefir?

Frequently Asked Questions About Kefirix Lactose-Free Fruit Kefir

Is Kefirix Lactose-Free Fruit Kefir good for you?

Does Kefirix Lactose-Free Fruit Kefir contain live probiotics?

Does Kefirix Lactose-Free Fruit Kefir have added sugar?

Can people with lactose intolerance drink Kefirix Lactose-Free Fruit Kefir?

What is Kefirix Lactose-Free Fruit Kefir made of?

How long does Kefirix Lactose-Free Fruit Kefir last after opening?

How is Kefirix Lactose-Free Fruit Kefir different from yogurt?

Can you cook or bake with Kefirix Lactose-Free Fruit Kefir?

Is Kefirix Lactose-Free Fruit Kefir a good drink before bed?

Can children drink Kefirix Lactose-Free Fruit Kefir?

Kefirix Lactose-Free Fruit Kefir Vitamins & Minerals

Kefirix Lactose-Free Fruit Kefir Glycemic Index

How to Burn Off Kefirix Lactose-Free Fruit Kefir

What is Kefirix Lactose-Free Fruit Kefir?

How Nutritious Is Kefirix Lactose-Free Fruit Kefir?

Nutrient density

Satiety score

Is Kefirix Lactose-Free Fruit Kefir Processed?

Does Kefirix Lactose-Free Fruit Kefir Contain Allergens?

Which Diets Is Kefirix Lactose-Free Fruit Kefir Good For?

Kefirix Lactose-Free Fruit Kefir Fat Profile

Compare Kefirix Lactose-Free Fruit Kefir

Foods Similar to Kefirix Lactose-Free Fruit Kefir

Have another question about Kefirix Lactose-Free Fruit Kefir?

Kefirix Lactose-Free Fruit Kefir nutrition facts table · 1 bottle (medium) (250 g)