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Kefirix kefir probiotic Calories
Live probiotics, high calcium, protein source, digestive friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefirix kefir probiotic (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 9 g of carbs, 7 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kefirix kefir probiotic Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
9g
· 3% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Kefirix kefir probiotic nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefirix kefir probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 can (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 serving (large) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 1 pack (jumbo) | 1000 g | 580 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Kefirix kefir probiotic
What is Kefirix kefir probiotic made from?
Kefirix kefir probiotic is a fermented milk drink made with kefir cultures. It is classified as minimally processed and offers a tangy, drinkable alternative to eating yogurt with breakfast or as a snack.
Does Kefirix kefir probiotic contain live cultures?
Yes, Kefirix kefir probiotic contains live probiotics. Heat can damage live cultures, so drink it cold or stir it into a dish after cooking rather than boiling or baking it.
Is Kefirix kefir probiotic different from yogurt?
Yes. Kefirix kefir probiotic is fermented with kefir cultures, while yogurt uses different cultures. Kefir is usually thinner and drinkable, with a distinct tangy flavor, whereas yogurt is commonly eaten with a spoon.
Can people with lactose intolerance drink Kefirix kefir probiotic?
Some people with lactose intolerance tolerate Kefirix kefir probiotic better than milk because fermentation breaks down some lactose. It is still a dairy product, and tolerance varies; it may not suit everyone with lactose intolerance.
When is the best time to drink Kefirix kefir probiotic?
There is no special time required to drink Kefirix kefir probiotic. Have it with breakfast, as a snack, or alongside a meal; if drinking it on an empty stomach bothers you, pair it with food.
How long does Kefirix kefir probiotic last after opening?
Keep Kefirix kefir probiotic refrigerated with the cap tightly closed after opening. Follow the package’s guidance for how soon to finish it, and discard it if its smell or appearance changes unusually.
Can you cook with Kefirix kefir probiotic?
Yes, Kefirix kefir probiotic can be used in cooking, but heating may reduce its live cultures. For a cold sauce or smoothie, use it as is; for a warm dish, stir it in after cooking.
Can Kefirix kefir probiotic be frozen?
Yes, you can freeze Kefirix kefir probiotic, but it may separate or become grainy when thawed. Stir it well after thawing and use it in a smoothie if the changed texture is unpleasant.
Can Kefirix kefir probiotic cause bloating?
Yes, Kefirix kefir probiotic can cause temporary gas or bloating in some people, especially when they first start drinking it. Try a smaller serving; stop if discomfort persists.
Can Kefirix kefir probiotic replace buttermilk in recipes?
Yes, Kefirix kefir probiotic can often replace buttermilk in pancakes, marinades, and dressings because both are tangy fermented dairy products. Its thinner consistency may slightly change the texture, so adjust the other liquid in the recipe if needed.
Kefirix kefir probiotic Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Kefirix kefir probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix kefir probiotic
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix kefir probiotic?
Kefirix kefir probiotic is a drinkable fermented milk product made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many places; this packaged version offers it as a convenient, ready-to-drink choice.
Its gently tangy flavour and pourable, yoghurt-like texture work well at breakfast or as a snack, either on its own or blended with fruit. It provides protein and calcium, with 3.5 g of protein per 100 g. For a more filling bowl or smoothie, pair it with oats, berries or other fruit; if you prefer a milder taste, blend it rather than adding sweetener.
How Nutritious Is Kefirix kefir probiotic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix kefir probiotic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix kefir probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix kefir probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix kefir probiotic Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.