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Kefirix kefir Calories
Fermented dairy drink with protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Kefirix kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.3g
· 33%
Protein
3.2g
· 24%
Fat
2.5g
· 43%
Fiber
0g
Kefirix kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Kefirix kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefirix kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefirix kefir
Kefirix kefir — Frequently Asked Questions
How many calories are in Kefirix kefir?
Kefirix kefir contains 55 calories per 100 g. The same serving provides 3.2 g of protein, 4.3 g of carbohydrates, and 2.5 g of fat.
Is Kefirix kefir low glycemic?
Yes. Kefirix kefir has a glycemic index of 30. It is suitable for gluten-free, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.