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Kefirix kefir Calories
Fermented dairy drink with protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefirix kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8.6 g of carbs, 6.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefirix kefir Nutrition Facts
Selected: 1 bottle (small) · 200 g
110
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Kefirix kefir nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefirix kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 serving (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kefirix kefir
What is Kefirix kefir made from?
Kefirix kefir is a fermented dairy drink made with milk and kefir cultures. The precise ingredients, such as whether anything else is added, depend on the product formulation, so the package is the source for those details.
Does Kefirix kefir contain live cultures?
It may, but fermentation alone does not confirm that live cultures remain in the finished Kefirix kefir. Processing after fermentation can affect them, so look for an explicit live-culture statement on the product packaging.
What does Kefirix kefir taste like?
Kefirix kefir is typically tangy and slightly sour, with a thinner, drinkable texture than spoonable yogurt. The exact tartness and consistency can vary between formulations and batches.
Does Kefirix kefir need to be refrigerated?
Yes, keep Kefirix kefir refrigerated if it is sold chilled. Leave it out only briefly when serving, then return it to the fridge; follow the storage directions on its package if they differ.
How long does Kefirix kefir last after opening?
Kefirix kefir should be sealed and refrigerated after opening, then consumed within the period stated on its package. There is no reliable universal number of days for every formulation; discard it if its smell or appearance changes noticeably.
Can Kefirix kefir be used in smoothies?
Yes, Kefirix kefir works well as the liquid base for a smoothie. Blend it with fruit for a tangy, creamy drink; adding it cold also avoids heating the fermented dairy.
Can Kefirix kefir replace buttermilk in recipes?
Yes, Kefirix kefir can often replace buttermilk in pancakes, muffins, and similar recipes because both are tangy dairy ingredients. Its consistency may differ, so adjust the other liquid slightly if the batter seems too thin.
Is Kefirix kefir suitable for people with lactose intolerance?
Not necessarily. Kefir fermentation may reduce some lactose, but Kefirix kefir is not automatically lactose-free and can still trigger symptoms. People with lactose intolerance should use a clearly labelled lactose-free option or avoid it if it causes a reaction.
Can Kefirix kefir help with digestion?
Some people find fermented foods such as Kefirix kefir easy to include in their diet, but it is not a treatment for digestive problems. Any effect depends partly on the product's cultures and the individual's tolerance.
Can you drink Kefirix kefir every day?
Yes, most people can include Kefirix kefir in their daily diet if they tolerate dairy. Its fermented, tangy character makes it easy to use as a drink or in meals, but stop if it repeatedly causes discomfort.
Kefirix kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Kefirix kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix kefir
To burn the 110 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix kefir?
Kefirix kefir is a ready-to-drink fermented milk beverage sold in a bottle. Kefir is made by fermenting milk with kefir cultures and has a long tradition in parts of Eastern Europe and western Asia; this packaged version makes it easy to keep on hand.
Its gently tangy flavour and pourable texture suit breakfast, a quick snack or a drink alongside fruit or oats. You can enjoy it chilled on its own, or use it in a smoothie when you want a creamy, tart base. A small bottle is a convenient single portion for busy days.
It provides protein and calcium, with 3.2 g of protein per 100 g. For a lighter snack, pair it with fresh fruit rather than adding sweetened toppings.
How Nutritious Is Kefirix kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix kefir Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.