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Kefirix Fruity Probiotic Kefir Calories
Source of probiotics and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefirix Fruity Probiotic Kefir (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 20.4 g of carbs, 6.2 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Kefirix Fruity Probiotic Kefir Nutrition Facts
Selected: 1 bottle (small) · 200 g
124
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
6.2g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 20% · Fat 15%
Kefirix Fruity Probiotic Kefir nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefirix Fruity Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (extra small) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 1 serving (extra large) | 300 g | 186 kcal |
| 1 bottle (jumbo) | 500 g | 310 kcal |
| 1 bottle (double) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefirix Fruity Probiotic Kefir
What is Kefirix Fruity Probiotic Kefir?
Kefirix Fruity Probiotic Kefir is a fruit-flavoured fermented dairy drink. It is a processed food, which does not by itself mean it is ultra-processed. Because it contains dairy, it is not suitable for someone with a milk allergy.
Is Kefirix Fruity Probiotic Kefir good for gut health?
It can contribute probiotic microorganisms to the diet. Kefir fermentation involves live cultures, but the types and amounts in a particular product can vary, and it should not be treated as a remedy for digestive problems.
Does Kefirix Fruity Probiotic Kefir contain added sugar?
The drink contains carbohydrates, including naturally occurring milk sugar; whether this specific flavour also has added sugar depends on its ingredients. The ingredient list identifies added sugars, which is useful if you are limiting them.
How is Kefirix Fruity Probiotic Kefir different from plain kefir?
Kefirix Fruity Probiotic Kefir has a fruit flavour and a sweeter taste, while plain kefir is usually tangier and less sweet. The fruit preparation can also change the ingredients compared with an unflavoured kefir.
Can you use Kefirix Fruity Probiotic Kefir in a smoothie?
Yes, it works as the liquid base for a smoothie. Blend it with fresh or frozen fruit; avoid adding much extra sweetener, since the flavoured kefir may already taste sweet.
Should Kefirix Fruity Probiotic Kefir be refrigerated?
Yes, keep Kefirix Fruity Probiotic Kefir refrigerated. After opening, close the bottle and return it to the fridge promptly, then follow the package instructions for how soon to finish it.
Can Kefirix Fruity Probiotic Kefir be used instead of yogurt?
It can replace yogurt in some cold uses, such as a smoothie or breakfast bowl, but it is thinner and drinkable. It may not work as a direct substitute in recipes that rely on thick yogurt for body.
Is Kefirix Fruity Probiotic Kefir suitable for people with diabetes?
It may fit some meal plans, but its carbohydrate content can affect blood glucose, and fruit-flavoured versions may contain added sugar. People who manage diabetes with medication should discuss portions and timing with their care team.
Can lactose-intolerant people drink Kefirix Fruity Probiotic Kefir?
Some people with lactose intolerance tolerate fermented dairy better than milk, but this product is not identified as lactose-free. If it causes symptoms, avoid it and ask a dietitian or clinician about alternatives.
Can Kefirix Fruity Probiotic Kefir be frozen?
Freezing is not ideal because the drink may separate and become grainy after thawing. Keep it chilled instead, and shake gently if the texture separates slightly during storage.
Kefirix Fruity Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
310mg · 9% DV
Sodium
104mg · 5% DV
Kefirix Fruity Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Fruity Probiotic Kefir
To burn the 124 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Fruity Probiotic Kefir?
Kefirix Fruity Probiotic Kefir is a bottled fermented-milk drink with fruit flavour, combining kefir cultures with a sweeter, fruit-forward taste. Kefir is associated with the Caucasus, while fruit-flavoured versions are an easy-to-find option in shops across many countries.
Serve it chilled for breakfast or as a quick snack; its tangy kefir character is softened by the fruit, and its texture is thicker than ordinary milk. It can also go alongside oats or a handful of nuts for a more substantial snack. This product provides protein and calcium and is relatively low in fat. If you prefer a less sweet-tasting choice, pair a small bottle with plain foods rather than adding other sweetened items.
How Nutritious Is Kefirix Fruity Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Fruity Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Fruity Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Fruity Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Fruity Probiotic Kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.