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Kefirix Fruity Probiotic Kefir Calories
Source of probiotics and calcium
CALORIES
GI
POTASSIUM
FIBER
Kefirix Fruity Probiotic Kefir Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.2g
· 65%
Protein
3.1g
· 20%
Fat
1.1g
· 15%
Fiber
0.2g
Kefirix Fruity Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Kefirix Fruity Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefirix Fruity Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Fruity Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Fruity Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Fruity Probiotic Kefir Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefirix Fruity Probiotic Kefir
Kefirix Fruity Probiotic Kefir — Frequently Asked Questions
How many calories are in Kefirix Fruity Probiotic Kefir?
Kefirix Fruity Probiotic Kefir provides 62 calories per 100 g.
How much protein does Kefirix Fruity Probiotic Kefir contain?
It contains 3.1 g of protein per 100 g. This can contribute to overall daily protein intake.
How many carbohydrates are in Kefirix Fruity Probiotic Kefir?
Kefirix Fruity Probiotic Kefir contains 10.2 g of carbohydrates per 100 g.
Is Kefirix Fruity Probiotic Kefir low in fat?
It has 1.1 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Does Kefirix Fruity Probiotic Kefir contain fiber?
Yes, it contains 0.2 g of fiber per 100 g. This is a low amount of fiber.
Does Kefirix Fruity Probiotic Kefir have a low glycemic index?
Its glycemic index is 36, which is in the low-GI range. It still provides 10.2 g of carbohydrates per 100 g.
Can Kefirix Fruity Probiotic Kefir fit into a diet?
With 62 calories, 3.1 g of protein, and 1.1 g of fat per 100 g, it may fit into different eating plans. Its suitability depends on your portion size and daily calorie target.
Is Kefirix Fruity Probiotic Kefir suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivorous, Mediterranean, flexitarian, and gluten-free diets.
Is Kefirix Fruity Probiotic Kefir gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Kefirix Fruity Probiotic Kefir processed?
Yes, Kefirix Fruity Probiotic Kefir is classified as a processed food. Per 100 g, it contains 62 calories, 10.2 g of carbohydrates, 3.1 g of protein, and 1.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.