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🥛

●Low GI

Kefirix Fruit Kefir Calories

Fruit-flavoured fermented milk drink

CALORIES

70kcal

GI

38low

POTASSIUM

145mg

FIBER

0.1g

Kefirix Fruit Kefir Nutrition Facts

Selected: 100 g

70

KCAL / 100G

Carbs

11.2g

· 65%

Protein

2.7g

· 16%

Fat

1.5g

· 19%

Fiber

0.1g

Kefirix Fruit Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.14mg · 11% DV

B5

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

Kefirix Fruit Kefir Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefirix Fruit Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefirix Fruit Kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kefirix Fruit Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefirix Fruit Kefir Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefirix Fruit Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Drinkable protein quark

72 kcal

Kefirix Fruit Kefir — Frequently Asked Questions

How many calories are in Kefirix Fruit Kefir?

Kefirix Fruit Kefir provides 70 calories per 100 g.

How much protein does Kefirix Fruit Kefir contain?

Kefirix Fruit Kefir contains 2.7 g of protein per 100 g.

How many carbs are in Kefirix Fruit Kefir?

There are 11.2 g of carbohydrates in 100 g of Kefirix Fruit Kefir.

Is Kefirix Fruit Kefir high in fat?

Kefirix Fruit Kefir contains 1.5 g of fat per 100 g.

What is the glycemic index of Kefirix Fruit Kefir?

Kefirix Fruit Kefir has a glycemic index of 38.

Does Kefirix Fruit Kefir contain fiber?

Yes. It contains 0.1 g of fiber per 100 g.

Is Kefirix Fruit Kefir suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.

Is Kefirix Fruit Kefir gluten-free?

Yes, Kefirix Fruit Kefir is compatible with a gluten-free diet.

Can people with a dairy allergy drink Kefirix Fruit Kefir?

No. This product contains dairy, which is a listed allergen.

Is Kefirix Fruit Kefir processed?

Yes, Kefirix Fruit Kefir is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.