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Kefirix Fruit Kefir Calories
Fruit-flavoured fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Fruit Kefir (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 28 g of carbs, 6.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kefirix Fruit Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
175
KCAL / 250G
Carbs
28g
· 10% DV
Protein
6.8g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Kefirix Fruit Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 cup (medium) | 150 g | 105 kcal |
| 1 bottle (small) | 200 g | 140 kcal |
| 1 serving (medium) | 250 g | 175 kcal |
| 1 bottle (large) | 300 g | 210 kcal |
| 2 bottle (double) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Kefirix Fruit Kefir
Is Kefirix Fruit Kefir a fermented drink or just fruit-flavoured milk?
Kefirix Fruit Kefir is presented as a fermented milk drink, rather than ordinary flavoured milk. Fermentation gives kefir its characteristic tang, though the exact cultures and processing used in this product depend on its formulation.
Does Kefirix Fruit Kefir contain live cultures?
It may contain live cultures, but fermentation alone does not confirm that cultures remain alive in the finished drink. Heat treatment after fermentation can affect them, so look for a live-culture statement on the package.
How sweet is Kefirix Fruit Kefir compared with plain kefir?
Kefirix Fruit Kefir is generally fruitier and may taste sweeter and less sharply sour than plain kefir. The sweetness varies with the fruit ingredients and any added sugar in the specific product.
Can you use Kefirix Fruit Kefir instead of yogurt in a smoothie?
Yes, Kefirix Fruit Kefir can replace yogurt as the dairy base in a smoothie. Its thinner consistency and fruit flavour will change the result, so add other fruit gradually and taste before sweetening.
Does Kefirix Fruit Kefir contain lactose?
Yes, it can contain lactose because it is made from milk. Fermentation reduces some lactose but does not reliably make kefir lactose-free; people with lactose intolerance may need to limit it according to their tolerance.
How long does Kefirix Fruit Kefir last once opened?
Keep Kefirix Fruit Kefir refrigerated after opening, close the bottle securely, and follow the package’s guidance for consuming it. Do not leave the opened drink unrefrigerated for an extended period.
Why does Kefirix Fruit Kefir sometimes separate in the bottle?
Some separation can happen in fermented dairy drinks and does not automatically mean Kefirix Fruit Kefir has spoiled. Gently shake the bottle to recombine it, but discard it if it smells unpleasant or the package is swollen.
Can children drink Kefirix Fruit Kefir?
Older children can generally have Kefirix Fruit Kefir as a dairy drink if they tolerate milk. It is not a substitute for breast milk or infant formula, and its fruit ingredients may include added sugar.
Is Kefirix Fruit Kefir good for digestion?
Kefirix Fruit Kefir is fermented, and some fermented foods provide live cultures that can support a varied diet. Whether this particular drink contains live cultures depends on its processing; it should not be treated as a remedy for digestive problems.
Can Kefirix Fruit Kefir be frozen for later?
Yes, you can freeze Kefirix Fruit Kefir, but thawing may leave it separated or grainy. Stir or shake it after thawing and expect a change in texture; drinking it chilled without freezing usually preserves its consistency better.
Kefirix Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
205mg · 29% DV
Iodine
40µg · 27% DV
Calcium
263mg · 26% DV
Selenium
7µg · 13% DV
Potassium ⭐
363mg · 11% DV
Sodium
113mg · 5% DV
Kefirix Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Fruit Kefir
To burn the 175 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Fruit Kefir?
Kefirix Fruit Kefir is a bottled fermented milk drink made with kefir cultures and fruit flavouring. It offers a sweeter, more convenient take on kefir, the tangy cultured drink traditionally associated with the Caucasus. The name does not specify a particular fruit, so its flavour can vary by version.
Serve it chilled: the texture is drinkable but fuller than milk, and its gentle tartness is balanced by fruity sweetness. It works as a quick breakfast drink or an afternoon snack; in many places, it also fits easily alongside toast, cereal or fruit. With 2.7 g of protein per 100 g, it contributes some protein, while its carbohydrates are more prominent than in plain kefir. For a less sweet pairing, have it with unsweetened oats or fresh fruit.
How Nutritious Is Kefirix Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Fruit Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.