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●Low GI

Kefirix Forest Fruits Kefir Calories

Probiotic dairy drink with forest fruits, source of protein and calcium

CALORIES

72kcal

38low

POTASSIUM

155mg

FIBER

0.3g

Kefirix Forest Fruits Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 57%

Protein

3.1g

· 17%

Fat

2.1g

· 26%

Fiber

0.3g

Kefirix Forest Fruits Kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

2.8µg · 5% DV

Kefirix Forest Fruits Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefirix Forest Fruits Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefirix Forest Fruits Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefirix Forest Fruits Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefirix Forest Fruits Kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefirix Forest Fruits Kefir

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Kefirix Forest Fruits Kefir — Frequently Asked Questions

How many calories are in Kefirix Forest Fruits Kefir, and is it diet-friendly?

It provides 72 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, though it is a processed dairy product.

What is the glycemic index of Kefirix Forest Fruits Kefir, and does it contain allergens?

Its glycemic index is 38, which is considered low. It contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.