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Kefirix Forest Fruits Kefir Calories
Probiotic dairy drink with forest fruits, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefirix Forest Fruits Kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 25.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kefirix Forest Fruits Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Kefirix Forest Fruits Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefirix Forest Fruits Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 180 g | 130 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 serving (large) | 330 g | 238 kcal |
| 1 pack (double) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Kefirix Forest Fruits Kefir
Does Kefirix Forest Fruits Kefir contain real fruit?
The name Kefirix Forest Fruits Kefir does not by itself confirm how much real fruit it contains. Flavour may come from fruit preparation, flavourings, or both, so check the ingredients list if you want to know whether fruit is included.
Can you use Kefirix Forest Fruits Kefir in a smoothie?
Yes, Kefirix Forest Fruits Kefir works as a ready-to-pour smoothie base. Blend it with fresh or frozen fruit, and skip extra sweetener at first because the flavoured kefir may already taste sweet.
Is Kefirix Forest Fruits Kefir sweeter than plain kefir?
Usually, Kefirix Forest Fruits Kefir tastes sweeter than plain kefir because it has a forest-fruit flavour. Taste does not reveal whether sugar was added, so check the ingredients if you are comparing products for added sugars.
Does Kefirix Forest Fruits Kefir need to be refrigerated?
Yes, keep Kefirix Forest Fruits Kefir refrigerated, including after opening. Leaving a fermented dairy drink warm for an extended period can compromise its freshness; follow the storage directions and use-by date on the bottle.
Can Kefirix Forest Fruits Kefir replace breakfast?
No, Kefirix Forest Fruits Kefir alone is not a complete breakfast. Pair it with foods such as oats, nuts, or whole-grain toast to make a more substantial meal rather than relying on a drink by itself.
Can people with lactose intolerance drink Kefirix Forest Fruits Kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Kefirix Forest Fruits Kefir is still a dairy product and may contain lactose. If lactose reliably causes symptoms for you, choose a product specifically labelled lactose-free.
Can children drink Kefirix Forest Fruits Kefir?
Yes, children who already eat dairy can generally have Kefirix Forest Fruits Kefir as a drink, but it is not suitable as a replacement for breast milk or infant formula. Keep sweetened flavoured drinks as part of a varied diet, not the default drink.
Can you heat Kefirix Forest Fruits Kefir?
You can heat Kefirix Forest Fruits Kefir, but high heat may reduce the activity of its live kefir cultures and can make the texture separate. For the fermented-culture benefit and best texture, drink it chilled rather than boiling or cooking it.
Can Kefirix Forest Fruits Kefir help with digestion?
Kefir cultures may support a healthy gut microbiome, so Kefirix Forest Fruits Kefir can be one fermented food in your diet. It is not a treatment for digestive symptoms, and its effect is not guaranteed for an individual.
Is Kefirix Forest Fruits Kefir a good choice after exercise?
Yes, Kefirix Forest Fruits Kefir can be a convenient post-exercise snack because it provides protein and fluid. For recovery after a demanding workout, combine it with a carbohydrate-rich food if you need a more filling snack.
Kefirix Forest Fruits Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix Forest Fruits Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Forest Fruits Kefir
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Forest Fruits Kefir?
Kefirix Forest Fruits Kefir is a ready-to-drink, fermented milk beverage with a forest-fruit flavour. Kefir’s gentle tang comes through beneath the fruity sweetness, while its pourable, creamy texture makes it easy to drink chilled. It offers a convenient way to enjoy kefir without preparing it at home.
Serve it cold at breakfast or as a snack between meals; it also pairs well with oats or fruit. It provides protein and calcium, with 3.1 g of protein per 100 g. If you prefer a less sweet-tasting option, alternate it with plain kefir. A quick shake before drinking helps redistribute the contents.
How Nutritious Is Kefirix Forest Fruits Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Forest Fruits Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Forest Fruits Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Forest Fruits Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Forest Fruits Kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.