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●Low GI

Kefirix Forest Fruits Calories

Forest fruit kefir, probiotic, calcium, B vitamins, low fat

CALORIES

59kcal

35low

POTASSIUM

140mg

FIBER

0.2g

Kefirix Forest Fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 60%

Protein

2.8g

· 20%

Fat

1.2g

· 20%

Fiber

0.2g

Kefirix Forest Fruits Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.18µg · 8% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.2µg · 4% DV

Kefirix Forest Fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefirix Forest Fruits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefirix Forest Fruits Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefirix Forest Fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefirix Forest Fruits Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefirix Forest Fruits

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Kefirix Forest Fruits — Frequently Asked Questions

How many calories are in Kefirix Forest Fruits, and is it diet-friendly?

It has 59 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed dairy product.

Does Kefirix Forest Fruits spike blood sugar, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with dairy allergy.

Have another question about Kefirix Forest Fruits?

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Nutrition data compiled from USDA FoodData Central and scientific sources.