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Kefirix Forest Fruits Calories
Forest fruit kefir, probiotic, calcium, B vitamins, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefirix Forest Fruits (200 g) has 118 calories. That works out to 59 calories per 100 g. It contains 16.4 g of carbs, 5.6 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefirix Forest Fruits Nutrition Facts
Selected: 1 cup (medium) · 200 g
118
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Kefirix Forest Fruits nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefirix Forest Fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 118 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 100 g | 59 kcal |
| 1 bottle (large) | 250 g | 148 kcal |
| 1 cup (large) | 300 g | 177 kcal |
| 1 pack (jumbo) | 330 g | 195 kcal |
| 1 bottle (extra large) | 500 g | 295 kcal |
| 1 pack (large) | 500 g | 295 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Kefirix Forest Fruits
What is Kefirix Forest Fruits?
Kefirix Forest Fruits is a fruit-flavoured kefir drink. Kefir is a fermented milk drink, and this version offers a forest-fruit flavour rather than the tangy taste of plain kefir.
Is Kefirix Forest Fruits a probiotic drink?
Yes, Kefirix Forest Fruits is presented as probiotic kefir. The specific cultures and their amounts are product-dependent, so check the package if you need information about particular strains or live-culture content.
Does Kefirix Forest Fruits contain added sugar?
The nutrition figures provided do not establish whether Kefirix Forest Fruits has added sugar; total carbohydrate is not the same as added sugar. The ingredients list is the place to confirm whether sugar or another sweetener is included.
How does Kefirix Forest Fruits compare with plain kefir?
Kefirix Forest Fruits has a forest-fruit flavour, while plain kefir has a more noticeably tangy, fermented taste. Their exact sugar and ingredient differences depend on the product formulations, so compare the package information if that matters to you.
Can Kefirix Forest Fruits help with digestion?
Kefirix Forest Fruits may support gut microbes because it is a probiotic kefir. People respond differently, though, and it is not a treatment for digestive problems; stop drinking it if it consistently causes discomfort.
Can you use Kefirix Forest Fruits in smoothies?
Yes, Kefirix Forest Fruits can be blended into a smoothie. Pair it with fruit or oats, and avoid heating it if you want to preserve any live cultures the product may contain.
How long does Kefirix Forest Fruits last after opening?
Keep Kefirix Forest Fruits refrigerated with the cap tightly closed after opening, and follow the package’s guidance for how soon to finish it. Discard it if it has been left warm for an extended period or shows signs of spoilage.
Can you freeze Kefirix Forest Fruits?
You can freeze Kefirix Forest Fruits, but its texture may separate or become grainy after thawing, and freezing may affect live cultures. Thaw it in the refrigerator and shake or stir it well before using.
Is Kefirix Forest Fruits suitable for someone with lactose intolerance?
Not necessarily: Kefirix Forest Fruits is dairy-based, and fermentation does not guarantee that it is lactose-free. People with lactose intolerance vary in what they tolerate, so avoid assuming this product will be symptom-free.
Is Kefirix Forest Fruits a good choice for people with diabetes?
Kefirix Forest Fruits contains carbohydrates that can affect blood glucose, and the amount of sugar in a flavoured product matters. If you have diabetes, discuss portions and the product’s label with your clinician or dietitian as part of your plan.
Kefirix Forest Fruits Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
14µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
Kefirix Forest Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Forest Fruits
To burn the 118 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Forest Fruits?
Kefirix Forest Fruits is a ready-to-drink, fruit-flavoured kefir: a fermented milk drink with a tangy base and a smooth, pourable texture. The forest-fruit flavour gives it a sweeter, fruitier taste than plain kefir.
Serve it chilled at breakfast or as a quick snack; it also pairs well with oats or fresh fruit. For a more filling option, pour it over unsweetened oats rather than adding extra sweeteners. It provides 59 kcal per 100 g and 2.8 g of protein, so it can add a modest amount of protein to a light meal.
How Nutritious Is Kefirix Forest Fruits?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Forest Fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Forest Fruits Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Forest Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Forest Fruits Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.