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Kefirix blueberry kefir Calories
Probiotic fermented milk drink, blueberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix blueberry kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 21 g of carbs, 8 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Kefirix blueberry kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
21g
· 8% DV
Protein
8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Kefirix blueberry kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix blueberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 pack (whole) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Kefirix blueberry kefir
What does Kefirix blueberry kefir taste like?
Kefirix blueberry kefir is a fermented milk drink with a blueberry flavor, so it tastes tangier than ordinary milk and fruitier than plain kefir. The exact sweetness and intensity depend on the product’s formulation.
Is Kefirix blueberry kefir a probiotic drink?
Yes, Kefirix blueberry kefir is a fermented milk drink and may contain live cultures. The number of living cultures can change with processing and storage, so keep it under the conditions stated on the package.
Does Kefirix blueberry kefir contain real blueberries?
The name Kefirix blueberry kefir does not by itself confirm that the drink contains whole blueberries or blueberry puree. Fruit ingredients and flavorings vary by formulation; the ingredient list tells you which is used in this product.
Is Kefirix blueberry kefir sweeter than plain kefir?
Kefirix blueberry kefir may taste sweeter than plain kefir because it has a blueberry flavor and its formulation may include sweeteners. The name alone cannot tell you whether sugar has been added; check the ingredient list and sugar line for that.
Can people with lactose intolerance drink Kefirix blueberry kefir?
Not necessarily. Kefirix blueberry kefir is a milk-based drink, and fermentation may reduce some lactose but does not make it lactose-free. Unless the package specifically identifies it as lactose-free, people with lactose intolerance should not assume it will suit them.
How should you store Kefirix blueberry kefir after opening?
Keep Kefirix blueberry kefir refrigerated after opening and close the container between servings. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture changes noticeably.
Is Kefirix blueberry kefir good for your gut?
Kefirix blueberry kefir can provide live cultures associated with fermented foods, but it is not a treatment for digestive problems. The cultures may be affected by processing and storage, so the product’s handling instructions matter.
Can you use Kefirix blueberry kefir in a smoothie?
Yes, Kefirix blueberry kefir works as the liquid base for a smoothie and pairs well with oats or fresh fruit. Since it is already blueberry-flavored, taste the blend before adding honey, syrup, or another sweetener.
Can you drink Kefirix blueberry kefir every day?
Yes, most people who tolerate dairy can include Kefirix blueberry kefir in their daily diet. Keep its sweetness and serving size in mind, and use it as one part of a varied diet rather than a substitute for meals.
Can you heat Kefirix blueberry kefir?
You can warm Kefirix blueberry kefir, but drinking it cold is preferable if you want to preserve any live cultures. Heating can reduce those cultures and may change the drink’s texture, so add it to warm foods only after they have cooled somewhat.
Kefirix blueberry kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Kefirix blueberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix blueberry kefir
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix blueberry kefir?
Kefirix blueberry kefir is a bottled fermented milk drink flavoured with blueberry. Kefir has roots in the Caucasus, where fermented milk has a long tradition; this is a ready-to-drink, fruit-flavoured version rather than homemade plain kefir.
Its tangy, lightly tart taste is balanced by sweet berry notes, and its texture is smooth and pourable. Serve it chilled at breakfast or as a snack, on its own or alongside fruit and oats. It provides some protein, while the flavoured version also contains carbohydrates. If you prefer a less sweet breakfast, pair it with plain oats or fresh fruit rather than other sweetened foods.
How Nutritious Is Kefirix blueberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix blueberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix blueberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix blueberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix blueberry kefir Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.