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Banana-flavored probiotic dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Kefirix banana probiotic drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 26.3 g of carbs, 7 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (mini) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 cup (large) | 240 g | 173 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 2 bottle (double) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
No. Kefirix banana probiotic drink is a packaged, processed dairy beverage, not plain kefir. Its cultures, ingredients and production may differ from traditional kefir, so you should not assume it has the same composition or use it as an exact substitute.
Yes, you can blend Kefirix banana probiotic drink into a smoothie instead of yogurt. It will make the drink thinner and add banana flavor, so taste it before adding sweeteners or more fruit.
Yes, keep Kefirix banana probiotic drink chilled as directed on its packaging. Refrigeration matters for dairy quality and for maintaining the product as intended; follow the label’s storage instructions before and after opening.
The nutrition figures alone do not show whether its sugars are added or naturally present. Banana flavor does not settle the question either, so look for sugar, syrup or other sweetening ingredients in the ingredients list.
It should not be assumed to be lactose-free: Kefirix banana probiotic drink is dairy-based, and no lactose-free claim is provided here. If lactose causes you symptoms, choose a product specifically labelled lactose-free or avoid it.
They may remain viable when the drink is stored correctly, but the specific cultures and their guaranteed amounts are not provided here. Keep it refrigerated, follow the package instructions and use it by the stated date.
Its probiotic cultures may support gut health, but Kefirix banana probiotic drink is not a treatment for digestive conditions. If you notice that it repeatedly causes discomfort, stop drinking it and consider another dairy option.
Yes, you can drink Kefirix banana probiotic drink before bed if dairy sits comfortably with you. Its banana flavor and sweetness may not suit everyone at night, and it is not a sleep aid.
Older children who tolerate dairy can generally have it, but Kefirix banana probiotic drink is not a substitute for breast milk or infant formula. Check the package for age guidance and ingredients before serving it to a child.
You can freeze it in molds, but the texture may turn icy or separate after thawing, and freezing may affect live cultures. For the drink’s intended texture and storage, keep Kefirix banana probiotic drink refrigerated instead.
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kefirix banana probiotic drink is a milk-based drink flavoured with banana, with the pourable consistency of a cultured dairy drink. Its fruity sweetness makes it a milder, less tangy choice than plain kefir, and it is usually enjoyed chilled straight from the bottle.
It works as a quick breakfast drink or an afternoon snack, whether at home or on the go. At 2.8 g of protein and 10.5 g of carbohydrate per 100 g, it offers some protein but is better thought of as a convenient, sweet dairy drink than a protein-focused snack. Pair it with oats, toast or a handful of nuts for a more substantial breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.