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●Low GI

Kefir with turmeric and black pepper Calories

Kefir with turmeric and black pepper

CALORIES

62kcal

30low

POTASSIUM

150mg

FIBER

0.2g

Kefir with turmeric and black pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 31%

Protein

3.3g

· 22%

Fat

3.2g

· 47%

Fiber

0.2g

Kefir with turmeric and black pepper Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

0.4mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Kefir with turmeric and black pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with turmeric and black pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with turmeric and black pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with turmeric and black pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with turmeric and black pepper Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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3% fat milk

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Kefir with turmeric and black pepper — Frequently Asked Questions

How many calories are in kefir with turmeric and black pepper?

Kefir with turmeric and black pepper provides 62 calories per 100 g. It contains 3.3 g of protein, 4.7 g of carbohydrates, and 3.2 g of fat per 100 g.

Is kefir with turmeric and black pepper low glycemic?

Its glycemic index is 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Kefir with turmeric and black pepper?

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Nutrition data compiled from USDA FoodData Central and scientific sources.