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Kefir with turmeric and black pepper Calories
Kefir with turmeric and black pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir with turmeric and black pepper (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 7.9 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefir with turmeric and black pepper Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
7.9g
· 16% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Kefir with turmeric and black pepper nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir with turmeric and black pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (small) | 120 g | 74 kcal |
| 1 serving (medium) | 180 g | 112 kcal |
| 1 pack (small) | 200 g | 124 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 2 cup (large) | 480 g | 298 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefir with turmeric and black pepper
Is kefir with turmeric and black pepper good for your gut?
Kefir with turmeric and black pepper can provide live cultures from kefir, which may support a healthy gut microbiome. The effects vary, and adding turmeric or pepper does not make it a proven treatment for digestive problems.
How do you make kefir with turmeric and black pepper?
Stir turmeric and a small pinch of black pepper into plain kefir after it has fermented. Adding the spices to ready-made kefir lets you adjust the flavor without interfering with the fermentation process.
Does black pepper help your body absorb turmeric in kefir?
Piperine in black pepper can increase absorption of curcumin, a compound in turmeric. The impact of the small amounts typically used in kefir is uncertain, so this drink should not be treated as equivalent to a curcumin supplement.
When is the best time to drink kefir with turmeric and black pepper?
There is no established best time to drink kefir with turmeric and black pepper. Have it when it suits your routine; if the spices or kefir cause stomach discomfort, drink it with food rather than on an empty stomach.
Can you heat kefir with turmeric and black pepper?
You can warm kefir with turmeric and black pepper, but avoid boiling it if you want to preserve its live cultures. Heat can reduce the number of living microbes, and warming may also make kefir separate or change texture.
Can kefir with turmeric and black pepper help with weight loss?
No, kefir with turmeric and black pepper does not cause weight loss on its own. Its protein may help you feel satisfied, but adding it to your diet only supports weight management if it fits your overall eating habits.
Can you drink kefir with turmeric and black pepper every day?
Yes, most people who tolerate dairy can include kefir with turmeric and black pepper daily. Keep the seasoning modest if it irritates your stomach, and vary your diet rather than relying on this drink for a specific health effect.
Is kefir with turmeric and black pepper suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate kefir better than milk because fermentation lowers its lactose, but kefir is not necessarily lactose-free. Choose lactose-free kefir or try a small amount if you know you are sensitive.
Can children have kefir with turmeric and black pepper?
Children who already tolerate dairy can generally have kefir with mild amounts of turmeric and black pepper. For babies under 12 months, ask a pediatrician before offering kefir, and avoid making the drink spicy for young children.
How long does kefir with turmeric and black pepper keep after mixing?
Keep kefir with turmeric and black pepper covered in the refrigerator and follow the kefir’s use-by date. Use a clean spoon when serving, and discard it if it has been left at room temperature for an extended period.
Kefir with turmeric and black pepper Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Biotin
8.4µg · 28% DV
B2
0.34mg · 26% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
120mg · 5% DV
Kefir with turmeric and black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with turmeric and black pepper
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with turmeric and black pepper?
Kefir with turmeric and black pepper combines tangy, fermented milk with the earthy warmth of turmeric and a little peppery bite. Kefir is traditionally associated with the Caucasus, though it is now enjoyed well beyond the region. The spices can be stirred into plain kefir just before serving, or left to infuse briefly for a fuller flavour.
Serve it chilled at breakfast or as a quick snack; it also works alongside fruit or a savoury meal. Like other dairy drinks, it provides protein and fat, while contributing little fibre. For a lighter, less sweet option, choose plain kefir and adjust the amount of seasoning to suit your taste.
How Nutritious Is Kefir with turmeric and black pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with turmeric and black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with turmeric and black pepper Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with turmeric and black pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with turmeric and black pepper Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.