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Kefir with Probiotics and Hibiscus Calories
Probiotic-rich kefir with hibiscus infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir with Probiotics and Hibiscus (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 12 g of carbs, 6.4 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kefir with Probiotics and Hibiscus Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
12g
· 4% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 25% · Fat 27%
Kefir with Probiotics and Hibiscus nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir with Probiotics and Hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (small) | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 pack (medium) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kefir with Probiotics and Hibiscus
What does Kefir with Probiotics and Hibiscus taste like?
Kefir with Probiotics and Hibiscus tastes tangy and lightly fermented, with a tart, floral-fruity note from the hibiscus. Its sweetness and the strength of the hibiscus flavor vary by recipe, so some versions taste sharper than others.
What is Kefir with Probiotics and Hibiscus?
Kefir with Probiotics and Hibiscus is kefir flavored with hibiscus infusion. It combines fermented milk and live kefir cultures with hibiscus’s tart floral character; the exact ingredients and preparation can vary between products.
What are the benefits of Kefir with Probiotics and Hibiscus?
Kefir with Probiotics and Hibiscus provides live cultures from kefir that may support gut microbiota. Hibiscus contributes flavor, but adding it does not establish extra digestive or other health benefits beyond those associated with the kefir itself.
How do you make Kefir with Probiotics and Hibiscus at home?
Make Kefir with Probiotics and Hibiscus by stirring cooled hibiscus infusion into prepared kefir. Brew the hibiscus separately and let it cool fully first; adding hot liquid can harm the live cultures in the kefir.
How is Kefir with Probiotics and Hibiscus different from plain kefir?
Kefir with Probiotics and Hibiscus has hibiscus infusion added to plain kefir, giving it a floral, tart flavor and often a deeper color. The amount of hibiscus, sweetness, and resulting taste depend on the recipe.
Can you heat Kefir with Probiotics and Hibiscus?
You can heat it, but doing so may reduce the live probiotic cultures. For the most live cultures, drink Kefir with Probiotics and Hibiscus chilled or at room temperature, and avoid pouring it into a hot drink.
When is the best time to drink Kefir with Probiotics and Hibiscus?
There is no established best time to drink Kefir with Probiotics and Hibiscus. Have it with breakfast or as a snack whenever it suits you; there is no general need to drink it on an empty stomach.
Does hibiscus change the fermentation of Kefir with Probiotics and Hibiscus?
It can, depending on when and how it is added. When making Kefir with Probiotics and Hibiscus at home, adding cooled hibiscus infusion after the kefir has fermented helps avoid changing the conditions in which its cultures ferment.
How should you store Kefir with Probiotics and Hibiscus after opening?
Keep Kefir with Probiotics and Hibiscus refrigerated with the lid tightly closed after opening. Follow the product’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture has noticeably changed.
Does Kefir with Probiotics and Hibiscus contain caffeine?
Kefir with Probiotics and Hibiscus is generally caffeine-free because milk kefir and hibiscus infusion do not naturally contain caffeine. Check the ingredient list if it includes added tea, coffee, or another caffeinated ingredient.
Kefir with Probiotics and Hibiscus Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
14µg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Kefir with Probiotics and Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with Probiotics and Hibiscus
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with Probiotics and Hibiscus?
Kefir with Probiotics and Hibiscus is a cultured milk drink made by fermenting milk with kefir cultures and adding hibiscus infusion. Kefir is traditionally associated with the Caucasus, and is now enjoyed well beyond the region, including as an everyday chilled drink in many countries.
Its tangy, lightly yeasty kefir flavour is lifted by hibiscus’s tart, floral notes. Serve it cold at breakfast or as a snack, pour it over oats, or blend it with fruit for a quick smoothie. It provides protein alongside live cultures; each 100 g has 3.2 g of protein. For a less sweet, more filling option, pair it with unsweetened oats or fresh fruit.
How Nutritious Is Kefir with Probiotics and Hibiscus?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with Probiotics and Hibiscus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with Probiotics and Hibiscus Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with Probiotics and Hibiscus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with Probiotics and Hibiscus Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.