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●Low GI

Kefir with Probiotics and Hibiscus Calories

Probiotic-rich kefir with hibiscus infusion

CALORIES

55kcal

25low

POTASSIUM

150mg

FIBER

0.2g

Kefir with Probiotics and Hibiscus Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 48%

Protein

3.2g

· 25%

Fat

1.5g

· 27%

Fiber

0.2g

Kefir with Probiotics and Hibiscus Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Kefir with Probiotics and Hibiscus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with Probiotics and Hibiscus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with Probiotics and Hibiscus Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with Probiotics and Hibiscus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with Probiotics and Hibiscus Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with Probiotics and Hibiscus

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir with Probiotics and Hibiscus — Frequently Asked Questions

How many calories are in probiotic kefir with hibiscus?

Probiotic kefir with hibiscus contains 55 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 6 g of carbohydrates, and 1.5 g of fat.

Is probiotic kefir with hibiscus low glycemic?

Yes. Its glycemic index is 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.