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🥛

●Low GI

Kefir with melon and cinnamon Calories

Probiotic, refreshing, lightly spiced drink

CALORIES

54kcal

38low

POTASSIUM

176mg

FIBER

0.4g

Kefir with melon and cinnamon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 47%

Protein

3.1g

· 23%

Fat

1.8g

· 30%

Fiber

0.4g

Kefir with melon and cinnamon Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Vitamin C

4.8mg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Potassium ⭐

176mg · 5% DV

Kefir with melon and cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with melon and cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with melon and cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with melon and cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with melon and cinnamon Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with melon and cinnamon

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Kefir with melon and cinnamon — Frequently Asked Questions

How many calories are in kefir with melon and cinnamon, and is it diet-friendly?

It provides 54 calories per 100g. Its balanced protein, carb, and fat content and minimally processed profile can make it suitable for several eating patterns.

Is kefir with melon and cinnamon low glycemic, and does it contain allergens?

Its glycemic index is 38, which is considered low. It contains dairy, so it is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.