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●Low GI

Kefir with herbal powder Calories

Probiotic fermented milk drink with added herbal powder

CALORIES

64kcal

34low

POTASSIUM

150mg

FIBER

0.3g

Kefir with herbal powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 31%

Protein

3.5g

· 23%

Fat

3.2g

· 46%

Fiber

0.3g

Kefir with herbal powder Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Kefir with herbal powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with herbal powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with herbal powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with herbal powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with herbal powder Fat Profile

SATURATED

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Kefir with herbal powder — Frequently Asked Questions

How many calories are in herbal powder kefir, and what are its macros?

Per 100 g, herbal powder kefir provides 64 calories. It contains 3.5 g protein, 4.8 g carbs, 3.2 g fat, and 0.3 g fiber.

Is herbal powder kefir gluten-free, and what diets is it suitable for?

Yes, it is listed as gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.