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Kefir with chia seeds Calories
Probiotic, omega-3, high fiber, calcium, protein
CALORIES
GI
POTASSIUM
FIBER
Kefir with chia seeds Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6g
· 33%
Protein
4.2g
· 23%
Fat
3.5g
· 44%
Fiber
2.8g
Kefir with chia seeds Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Kefir with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with chia seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with chia seeds
Kefir with chia seeds — Frequently Asked Questions
How many calories are in kefir with chia seeds?
Kefir with chia seeds provides 75 calories per 100 g. Calories per serving depend on the amount consumed.
How much protein does kefir with chia seeds have?
Kefir with chia seeds contains 4.2 g of protein per 100 g. Protein contributes to the nutritional value of a meal or snack.
How many carbs are in kefir with chia seeds?
Kefir with chia seeds has 6 g of carbohydrates per 100 g. It also provides 2.8 g of fiber per 100 g.
What is the glycemic index of kefir with chia seeds?
Kefir with chia seeds has a glycemic index of 30. This is considered a low glycemic index value.
Is kefir with chia seeds high in fiber?
Kefir with chia seeds provides 2.8 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
Is kefir with chia seeds suitable for a diet?
Kefir with chia seeds is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on portion size and daily nutrition goals.
Is kefir with chia seeds a good snack?
Per 100 g, it provides 75 calories, 4.2 g of protein, and 2.8 g of fiber. This nutrient profile can fit into a snack plan.
How much fat is in kefir with chia seeds?
Kefir with chia seeds contains 3.5 g of fat per 100 g. Fat makes up part of its total 75-calorie energy value.
Is kefir with chia seeds safe for people with a milk allergy?
No. Kefir with chia seeds is a dairy food and contains dairy as an allergen.
Is kefir with chia seeds processed?
Kefir with chia seeds is classified as minimally processed. It belongs to the dairy category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.