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●Low GI

Kefir with aronia and black mulberry Calories

Probiotic drink, rich in antioxidants, source of vitamin C and calcium

CALORIES

62kcal

25low

POTASSIUM

160mg

FIBER

1.2g

Kefir with aronia and black mulberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 60%

Protein

2.8g

· 20%

Fat

1.3g

· 20%

Fiber

1.2g

Kefir with aronia and black mulberry Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

0.16mg · 12% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Kefir with aronia and black mulberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with aronia and black mulberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with aronia and black mulberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with aronia and black mulberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with aronia and black mulberry Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with aronia and black mulberry

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir with aronia and black mulberry — Frequently Asked Questions

How many calories are in kefir with aronia and black mulberry?

Kefir with aronia and black mulberry provides 62 calories per 100 g. It contains 2.8 g of protein, 8.5 g of carbohydrates, and 1.3 g of fat per 100 g.

Is kefir with aronia and black mulberry low glycemic?

Yes, it has a glycemic index of 25, which is considered low. It also provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.