1 bottle (medium) of Kefir with apple and green tea (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18.5 g of carbs, 7.8 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

What is Kefir with apple and green tea?

Kefir with apple and green tea combines kefir—a fermented milk drink with roots in the Caucasus—with apple and green tea for a fruitier, more aromatic variation. It is usually sold or served chilled, and makes an easy drink for breakfast or a snack.

Its gently tart, creamy kefir taste is rounded out by sweet apple notes, while green tea adds a light, fresh edge. It provides some protein alongside carbohydrates, with 58 calories per 100 grams. Pair it with fruit or a small handful of nuts for a simple snack; if you prefer a less sweet taste, choose a version with little or no added sugar.

Kefir with apple and green tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

3.1g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 21% · Fat 28%

Kefir with apple and green tea Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Kefir with apple and green tea?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir with apple and green tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir with apple and green tea

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir with apple and green tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with apple and green tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with apple and green tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with apple and green tea Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Kefir with apple and green tea

🥛vs☕️

Kefir with apple and green tea vs Turkish coffee51 kcal more per 100 g

→🥛vs🥛

Kefir with apple and green tea vs Ayran21 kcal more per 100 g

→🥛vs🧊🍵

Kefir with apple and green tea vs Iced Tea38 kcal more per 100 g

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Kefir with apple and green tea vs Tea57 kcal more per 100 g

→

Foods Similar to Kefir with apple and green tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Kefir with apple and green tea

What does kefir with apple and green tea taste like?

Kefir with apple and green tea is usually tangy and creamy, with fruity sweetness and a light tea note. The balance varies by recipe: unsweetened versions tend to taste tarter than products with added sugar.

Does kefir with apple and green tea contain live probiotics?

Usually, yes, if the kefir has not been heat-treated after fermentation. Live cultures are part of traditional kefir, but processing can reduce them, so a product specifically stating that it contains live cultures is the clearest choice.

Can you blend kefir with apple and green tea into a smoothie?

Yes, kefir with apple and green tea works well as a smoothie base. Blend it with fresh or frozen fruit, and add the kefir after blending any hot ingredients so the drink stays cool and its cultures are not exposed to heat.

Does green tea stop the kefir cultures in kefir with apple and green tea from working?

Cooled green tea is not generally a problem when mixed into finished kefir. Very hot tea can damage live cultures, so let brewed tea cool completely before adding it to kefir with apple and green tea.

Does kefir with apple and green tea have added sugar?

Some versions do and some do not. Apple contributes natural sugars, while bottled kefir with apple and green tea may also contain added sugar, juice concentrate, or sweetener; check the ingredients list to tell the difference.

Why does kefir with apple and green tea separate in the bottle?

Mild separation can happen because fermented kefir is acidic and fruit ingredients may settle. Shake the bottle gently before drinking. Discard kefir with apple and green tea if it has mold, an unusual smell, or unexpected fizzing.

Should kefir with apple and green tea be refrigerated?

Yes, keep kefir with apple and green tea refrigerated, including after opening. Follow the package’s storage directions and use it within the stated period after opening; leaving a fermented dairy drink warm can make it spoil sooner.

Can you heat kefir with apple and green tea?

It is better not to heat it. High temperatures can reduce live kefir cultures and may cause the drink to separate. If you want it less cold, let kefir with apple and green tea sit out briefly rather than warming it.

Is kefir with apple and green tea okay to drink every day?

For most people, a daily serving of kefir with apple and green tea can fit into a varied diet. Its caffeine and added sugar can differ by product, so consider those if you drink it often.

Can kefir with apple and green tea replace plain kefir in recipes?

Yes, kefir with apple and green tea can replace plain kefir in cold recipes such as smoothies, overnight oats, or dressings. Its apple flavor and possible sweetness may change the result, so reduce other sweet ingredients as needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026