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Kefir with apple and green tea vs Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tea has fewer calories; Kefir with apple and green tea has more protein; Tea has a lower glycemic index.
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Kefir with apple and green tea
100 g
🍵
Tea
100 g
58kcal
Calories
1kcal
3.1✓g
Protein
0.1g
7.4g
Carbs
0.2g
0.3✓g
Fiber
0g
1.8g
Fat
0g
34
Glycemic Index
0✓
4
Glycemic Load
0✓
155✓mg
Potassium
9mg
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