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Kefir with apple and green tea vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Kefir with apple and green tea has more protein; Mixed Green Salad has more fiber; Mixed Green Salad has a lower glycemic index.
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Kefir with apple and green tea
100 g
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Mixed Green Salad
100 g
58kcal
Calories
18kcal
3.1✓g
Protein
1.2g
7.4g
Carbs
3.1g
0.3g
Fiber
1.8✓g
1.8g
Fat
0.2g
34
Glycemic Index
15✓
4
Glycemic Load
1✓
155mg
Potassium
220✓mg
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