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Kefir with apple and green tea vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Kefir with apple and green tea has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.

🥛

Kefir with apple and green tea

100 g

🥩

Ground Beef

100 g

58kcal

Calories

250kcal
3.1g

Protein

19.4✓g
7.4g

Carbs

0g
0.3✓g

Fiber

0g
1.8g

Fat

20g
34

Glycemic Index

0✓
4

Glycemic Load

0✓
155mg

Potassium

310✓mg

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