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Kefir with apple and green tea vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Kefir with apple and green tea has more protein; Kefir with apple and green tea has a lower glycemic index.
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Kefir with apple and green tea
100 g
🧊🍵
Iced Tea
100 g
58kcal
Calories
20kcal
3.1✓g
Protein
0.1g
7.4g
Carbs
5g
0.3✓g
Fiber
0g
1.8g
Fat
0g
34✓
Glycemic Index
45
4
Glycemic Load
2.3✓
155✓mg
Potassium
10mg
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