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Kefir spread cheese Calories
Fermented spreadable cheese with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kefir spread cheese (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 0.8 g of carbs, 2.1 g of protein, 4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kefir spread cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
2.1g
· 4% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 18% · Fat 75%
Kefir spread cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kefir spread cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 serving (thin) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 1 serving (large) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (medium) | 150 g | 368 kcal |
| 1 cup (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Kefir spread cheese
What does kefir spread cheese taste like?
Kefir spread cheese tastes creamy and tangy, often sharper than mild cream cheese. Its tartness varies with how it is made and how long the kefir is strained; herbs or a little olive oil can balance the flavor when serving it.
How do you make kefir spread cheese at home?
You can make kefir spread cheese by straining plain kefir through clean cheesecloth in the refrigerator. Let the whey drain until the cheese reaches the thickness you want, then transfer it to a clean covered container and season if desired.
Is kefir spread cheese the same as labneh?
No, kefir spread cheese and labneh are not the same. Kefir spread cheese is made by straining kefir, while labneh is typically strained yogurt; the kefir version usually has a distinct fermented tang and may contain kefir cultures.
How can you use kefir spread cheese in sandwiches and dips?
Kefir spread cheese works well on sandwiches, toast, and as the base for a dip. Stir in chopped herbs, garlic, or lemon zest for a savory dip, or pair it with sliced vegetables; its tangy flavor also complements smoked fish.
Does kefir spread cheese contain live probiotics?
It may contain live kefir cultures, but that is not guaranteed for every kefir spread cheese. The preparation and any heat treatment matter, and cooking the cheese reduces live microorganisms, so it should not be relied on as a probiotic source.
Can you bake with kefir spread cheese?
Yes, kefir spread cheese can be used in savory bakes, fillings, and some cheesecakes. It can taste tangier and behave differently from cream cheese, so use it in a tested recipe or try a small batch before substituting it throughout.
How should you store kefir spread cheese after opening?
Keep kefir spread cheese covered in the refrigerator after opening and use a clean utensil each time. Follow the package’s storage and use-by directions; homemade kefir spread cheese should also be kept chilled in a clean, sealed container.
Why has my kefir spread cheese turned watery?
Kefir spread cheese can release whey during storage, especially if it is homemade. Stir the separated liquid back in or strain the cheese again for a firmer texture; discard it if you notice mold or an unpleasant, off smell.
Is kefir spread cheese lactose-free?
No, kefir spread cheese is not automatically lactose-free. Fermentation may reduce some lactose, but it does not necessarily remove it all; people with lactose intolerance may still react, so try only a small amount if you know you tolerate it.
Can you freeze kefir spread cheese?
Yes, kefir spread cheese can be frozen, but thawing often makes it watery or grainy. It is usually better suited to cooked dishes or sauces after freezing than to spreading on toast; stir it well after thawing.
Kefir spread cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
58mg · 6% DV
Sodium
96mg · 4% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
27mg · 1% DV
Kefir spread cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir spread cheese
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir spread cheese?
Kefir spread cheese is a soft, spreadable cheese made from fermented milk cultured with kefir. It has a gently tangy flavour and a smooth, creamy texture, combining the freshness of a cultured dairy food with the convenience of a spread.
It works on toast or bread at breakfast, and is also easy to use in sandwiches, with crackers, or as a base for a savoury dip. Its protein and calcium make it a more substantial choice than many simple spreads; a little goes a long way because of its rich texture. Pair it with crisp vegetables or fresh herbs for a lighter snack.
How Nutritious Is Kefir spread cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir spread cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir spread cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kefir spread cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kefir spread cheese Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.