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Kefir (small) Calories
Probiotic dairy, small portion, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefir (small) (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8 g of carbs, 6.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefir (small) Nutrition Facts
Selected: 1 bottle (small) · 200 g
110
KCAL / 200G
Carbs
8g
· 3% DV
Protein
6.6g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 28% · Fat 38%
Kefir (small) nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefir (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (small) | 180 g | 99 kcal |
| 1 cup (small) | 240 g | 132 kcal |
| 1 cup (medium) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 400 g | 220 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kefir (small)
Is small kefir good for you?
Yes, small kefir can be a nutritious choice. It provides protein and calcium, and its live cultures are produced during fermentation; choose it as part of a varied diet rather than as a treatment for any condition.
Does small kefir contain probiotics?
Yes, kefir is fermented with cultures that can include live microorganisms. The specific cultures and whether they remain live through the product’s shelf life vary, so a small bottle is not automatically identical to every other kefir.
Can you drink small kefir if you are lactose intolerant?
Some people with lactose intolerance tolerate small kefir better than milk because fermentation reduces some lactose. It is not necessarily lactose-free, so avoid it if it causes symptoms; a clinician or dietitian can advise if you need an individualized plan.
What is the difference between small kefir and drinkable yogurt?
Small kefir is fermented using kefir cultures, which typically include a more diverse mix of bacteria and yeasts than standard yogurt cultures. Drinkable yogurt is usually made from yogurt cultures and often has a milder, less tangy flavor.
How much small kefir should you drink in a day?
A small bottle of kefir is about 200 g, which is a practical serving for many people. Start with less if you are not used to fermented dairy, since a larger serving may cause bloating or digestive discomfort.
Can you use small kefir in smoothies?
Yes, small kefir works well as a smoothie base. Blend it with fruit or oats for a tangy drink, and add it near the end or keep blending time short if you want to limit foaming.
Can small kefir be frozen?
Yes, small kefir can be frozen, but freezing may separate its texture and can affect the live cultures. Thaw it in the refrigerator and shake or stir it well; use it in cooking or smoothies if the texture is no longer appealing.
How should you store small kefir after opening?
Keep small kefir refrigerated after opening and drink it promptly. Do not leave it at room temperature for an extended period; discard it if it develops mold, an unusual odor, or a swollen container.
Can you drink small kefir before bed?
Yes, you can drink small kefir before bed if it agrees with you. Its fermented tang and dairy content do not make it a sleep aid, and people prone to reflux may prefer to avoid drinking it just before lying down.
Why does small kefir taste sour?
Small kefir tastes sour because its cultures produce acids as the milk ferments. A pleasantly tangy taste is normal, but discard the bottle if you notice mold, a markedly unpleasant smell, or unusual package swelling.
Kefir (small) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Kefir (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir (small)
To burn the 110 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir (small)?
Small kefir is a drinkable fermented milk, traditionally associated with the Caucasus, made by culturing milk with kefir grains. It has a gently tangy flavour and a pourable, yogurt-like texture; it is sold plain as well as in flavoured versions.
Drink it chilled at breakfast or as a quick snack, or pour it over cereal and fruit. A small bottle is handy when you are out, and a typical serving is about 200 g. Kefir provides protein and calcium, along with live cultures from fermentation. Plain kefir keeps the flavour tart and works well with oats or berries; check flavoured versions if you prefer to limit added sweetness.
How Nutritious Is Kefir (small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir (small) Contain Allergens?
Contains these allergens:
Which Diets Is Kefir (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir (small) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.