🥣
Kefir sauce Calories
Fermented dairy-based, creamy and tangy sauce
CALORIES
GI
POTASSIUM
FIBER
Kefir sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 26%
Protein
3.6g
· 18%
Fat
4.8g
· 56%
Fiber
0g
Kefir sauce Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Selenium
3.1µg · 6% DV
Kefir sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kefir sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir sauce Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir sauce
Kefir sauce — Frequently Asked Questions
How many calories are in kefir sauce?
Kefir sauce contains 78 calories per 100 g. A 100 g serving provides 3.6 g of protein, 5.1 g of carbohydrates, and 4.8 g of fat.
Is kefir sauce suitable for a low-glycemic diet?
Kefir sauce has a glycemic index of 35, which is considered low. It can fit gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
Have another question about Kefir sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.