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Kefir (Probiotic) Calories
Probiotic, fermented dairy, gut-friendly
CALORIES
GI
POTASSIUM
FIBER
Kefir (Probiotic) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4g
· 37%
Protein
3.3g
· 31%
Fat
1.5g
· 32%
Fiber
0g
Kefir (Probiotic) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Kefir (Probiotic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir (Probiotic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir (Probiotic) Contain Allergens?
Contains these allergens:
Which Diets Is Kefir (Probiotic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir (Probiotic) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir (Probiotic)
Kefir (Probiotic) — Frequently Asked Questions
How many calories and how much protein are in probiotic kefir?
Per 100g, probiotic kefir has 55 calories and 3.3g of protein. It also contains 4g carbs and 1.5g fat.
Is probiotic kefir low glycemic and diet-friendly?
Probiotic kefir has a glycemic index of 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.