1 cup (medium) of Kefir with Peach and Apricot (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 15.6 g of carbs, 6.4 g of protein, 3 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Kefir with Peach and Apricot?

Kefir with Peach and Apricot combines kefir—a fermented milk drink traditionally associated with the Caucasus—with the sweet, fragrant flavours of peach and apricot. It is usually smooth and pourable, sometimes with small pieces or flecks of fruit, and has kefir’s characteristic gentle tang beneath the fruitiness.

Serve it chilled for breakfast or a snack, pour it over cereal, or enjoy it on its own. In Turkey, fruit kefir can be an easy alternative for those who find plain kefir too sharp; elsewhere, it fits naturally alongside breakfast foods or as a quick drink between meals. As a fermented dairy drink, it provides protein and calcium, while the fruit adds sweetness and carbohydrates. Pair it with oats or fresh fruit for a more filling snack.

Kefir with Peach and Apricot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 22% · Fat 24%

Kefir with Peach and Apricot Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Kefir with Peach and Apricot?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir with Peach and Apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir with Peach and Apricot

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir with Peach and Apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with Peach and Apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with Peach and Apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with Peach and Apricot Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Kefir with Peach and Apricot

🥛🍑🍑vs🥒

Kefir with Peach and Apricot vs TzatzikiSame calories per 100 g

→🥛🍑🍑vs🧀

Kefir with Peach and Apricot vs Cheddar Cheese342 kcal fewer per 100 g

→🥛🍑🍑vs🧀

Kefir with Peach and Apricot vs Tulum Cheese310 kcal fewer per 100 g

→🥛🍑🍑vs🥛

Kefir with Peach and Apricot vs Milk4 kcal fewer per 100 g

→

Foods Similar to Kefir with Peach and Apricot

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Kefir with Peach and Apricot

Is Kefir with Peach and Apricot good for you?

Yes, Kefir with Peach and Apricot provides protein and calcium in a fermented dairy drink. Fruit-flavoured versions may also contain added sugar, so their ingredients can differ from plain kefir.

Does Kefir with Peach and Apricot help with weight loss?

No single kefir drink causes weight loss, but Kefir with Peach and Apricot can work as a filling snack. Its protein may help with fullness; added sugar can make some versions less suitable for frequent use.

Does Kefir with Peach and Apricot contain added sugar?

Some Kefir with Peach and Apricot products contain added sugar or sweetened fruit preparation, while others may rely more on the fruit. Look for sugar, syrup, or sweetened fruit in the ingredients.

Can people with diabetes drink Kefir with Peach and Apricot?

People with diabetes can include Kefir with Peach and Apricot, but its carbohydrate content and any added sugar can affect blood glucose. Choose a portion that fits your meal plan; a dietitian can help tailor it.

Is Kefir with Peach and Apricot suitable for lactose intolerance?

Some people with lactose intolerance tolerate Kefir with Peach and Apricot because fermentation reduces some lactose, but it does not make the drink lactose-free. If it triggers symptoms, choose lactose-free kefir instead.

Can you drink Kefir with Peach and Apricot every day?

Yes, most people can drink Kefir with Peach and Apricot daily. Keep an eye on added sugar, especially if you have it often, and count it as part of your overall dairy intake.

When is the best time to drink Kefir with Peach and Apricot?

There is no proven best time to drink Kefir with Peach and Apricot. Have it with breakfast or as a snack; pairing it with oats or nuts can make it more filling than drinking it alone.

Can you make Kefir with Peach and Apricot at home?

Yes, stir mashed ripe peach and apricot into plain kefir just before serving. Keep the homemade fruit mixture refrigerated and make only what you plan to drink soon, rather than leaving it at room temperature.

How long does Kefir with Peach and Apricot last after opening?

Keep opened Kefir with Peach and Apricot refrigerated with the lid closed and follow the package’s use-by guidance. Discard it if you see mould or notice an unusual change in smell or texture.

Can babies or children have Kefir with Peach and Apricot?

Children who can have dairy may drink Kefir with Peach and Apricot, but choose a version without added sugar when possible. Do not give it to a child with a milk allergy; for babies, follow age-appropriate feeding guidance.

Have another question about Kefir with Peach and Apricot?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026