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Kefir with Peach and Apricot Calories
Probiotic, calcium and vitamin-rich fermented dairy, fruit-flavored
CALORIES
GI
POTASSIUM
FIBER
Kefir with Peach and Apricot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.8g
· 54%
Protein
3.2g
· 22%
Fat
1.5g
· 24%
Fiber
0.5g
Kefir with Peach and Apricot Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Kefir with Peach and Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with Peach and Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with Peach and Apricot Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with Peach and Apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with Peach and Apricot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with Peach and Apricot
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Nutrition data compiled from USDA FoodData Central and scientific sources.