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●Low GI

Kefir milk mixture Calories

Probiotic fermented milk blend

CALORIES

58kcal

34low

POTASSIUM

150mg

FIBER

Kefir milk mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 35%

Protein

3.4g

· 25%

Fat

2.5g

· 40%

Fiber

Kefir milk mixture Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.3µg · 6% DV

Kefir milk mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir milk mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir milk mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir milk mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir milk mixture Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir milk mixture

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Kefir milk mixture — Frequently Asked Questions

How many calories and how much protein are in kefir milk mixture?

Kefir milk mixture provides 58 calories and 3.4 g of protein per 100 g. It also contains 4.8 g carbs and 2.5 g fat.

Is kefir milk mixture suitable for a gluten-free diet, and what is its glycemic index?

Kefir milk mixture is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 34, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.