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Kefir milk mixture Calories
Probiotic fermented milk blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir milk mixture (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11.5 g of carbs, 8.2 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefir milk mixture Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
8.2g
· 16% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Kefir milk mixture nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir milk mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 360 g | 209 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Kefir milk mixture
What is a kefir milk mixture?
A kefir milk mixture is a fermented milk drink made by combining kefir with milk. The added milk can make it milder and thinner than plain kefir, though the exact taste and texture depend on the product or recipe.
Is a kefir milk mixture the same as kefir?
No. A kefir milk mixture combines kefir and milk, while plain kefir is fermented milk on its own. The amount of milk added changes the mixture’s flavor and consistency, so it may taste less tangy than regular kefir.
How do you make a kefir milk mixture at home?
To make a kefir milk mixture, stir plain kefir into cold milk until combined. Keep it refrigerated and use clean utensils. If you want to ferment milk yourself, use kefir grains and a recipe designed for fermentation rather than relying on a ready-made mixture.
Can you use a kefir milk mixture instead of milk?
Yes, you can use a kefir milk mixture in some recipes in place of milk, especially smoothies and cold preparations. Its tanginess may change the flavor, and it can behave differently in baking or sauces, so plain milk is more reliable when a recipe depends on it.
Can a kefir milk mixture be fermented again?
Not reliably. Some mixtures may contain live cultures, but they are not necessarily made to serve as a starter for another batch. For home fermentation, use kefir grains and fresh milk rather than assuming a packaged kefir milk mixture will culture safely or consistently.
Can people with lactose intolerance drink a kefir milk mixture?
Some people with lactose intolerance tolerate fermented kefir better, but a kefir milk mixture also contains milk, which adds lactose. Tolerance varies, so try a small amount if appropriate or choose a lactose-free alternative if dairy usually causes symptoms.
Does heating a kefir milk mixture kill its probiotics?
Heating a kefir milk mixture can reduce the number of live cultures, especially if it is boiled or cooked for a long time. For live-culture benefits, drink it cold or stir it into food after the food has cooled somewhat.
Is a kefir milk mixture good for gut health?
Live cultures in a kefir milk mixture can support a healthy gut microbiome. The cultures may vary between products, and the drink is not a treatment for digestive conditions or a guaranteed remedy for symptoms.
Can you drink a kefir milk mixture on an empty stomach?
Yes, you can drink a kefir milk mixture on an empty stomach; there is no special need to do so. If it causes discomfort before eating, have it with a meal or snack instead.
How should you store a kefir milk mixture after opening?
Keep an opened kefir milk mixture refrigerated with the lid tightly closed, and follow the package’s storage and use-by instructions. Discard it if you notice mold, an unusual odor, or a swollen container.
Kefir milk mixture Vitamins & Minerals
Vitamins
B12
0.89µg · 37% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
22µg · 15% DV
Selenium
7.92µg · 14% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Kefir milk mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir milk mixture
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir milk mixture?
Kefir milk mixture combines tangy, fermented kefir with plain milk, making a drink that is milder and often thinner than kefir on its own. Kefir has roots in the Caucasus, where it has long been enjoyed as a fermented milk drink; milk blends are an easy way to soften its tart flavour. Serve it chilled, and give it a shake if the texture has separated.
It works well at breakfast or as a snack, either on its own or with fruit and cereal. The blend provides protein and has a moderate amount of fat; it can be a satisfying light option between meals. Choose unsweetened fruit or oats alongside it if you want a simple pairing without making the drink overly sweet.
How Nutritious Is Kefir milk mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir milk mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir milk mixture Contain Allergens?
Contains these allergens:
Which Diets Is Kefir milk mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir milk mixture Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.