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Kefir-marinated chicken Calories
High-protein chicken with calcium from kefir
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kefir-marinated chicken (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 3.8 g of carbs, 30.8 g of protein, 5.3 g of fat and 0 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kefir-marinated chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
188
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
30.8g
· 62% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 66% · Fat 26%
Kefir-marinated chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kefir-marinated chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 188 kcal |
| 1 piece (small) | 85 g | 106 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (shredded) | 120 g | 150 kcal |
| 1 cup (diced) | 140 g | 175 kcal |
| 1 serving (medium) | 180 g | 225 kcal |
| 1 piece (large) | 220 g | 275 kcal |
| 1 serving (large) | 250 g | 313 kcal |
| 1 piece (extra large) | 300 g | 375 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Kefir-marinated chicken
What is kefir-marinated chicken?
Kefir-marinated chicken is chicken soaked in kefir, often with herbs or spices, before cooking. The tangy cultured milk coats the meat and gives the finished chicken a mild, savory tartness; homemade versions are minimally processed.
How do you make kefir-marinated chicken?
Coat chicken pieces with plain kefir and your preferred seasonings, then cover and refrigerate them before cooking. Scrape off excess marinade and cook the chicken thoroughly; garlic, paprika, black pepper, and herbs all pair well with kefir.
How long should kefir-marinated chicken sit?
Marinate kefir-marinated chicken in the refrigerator for a few hours or overnight for more flavor. Keep raw chicken chilled throughout, and avoid leaving it in the acidic marinade for an unnecessarily long time, which can make the surface soft.
Does kefir make chicken tender?
Yes, kefir can help kefir-marinated chicken stay tender because its mild acidity affects the meat’s surface. It is not a guarantee against dry chicken, though, so cook the pieces just until they are safely done.
Can you grill kefir-marinated chicken?
Yes, kefir-marinated chicken works on a grill. Remove excess kefir first so it does not drip and flare up, then cook the pieces over steady heat until the thickest part is fully cooked.
Can you use yogurt instead of kefir for kefir-marinated chicken?
Yes, plain yogurt can stand in for kefir when making kefir-marinated chicken, though it is thicker and usually less tangy. Thin it with a little water or milk if needed to coat the chicken evenly.
Does kefir-marinated chicken taste sour?
Kefir-marinated chicken can have a gentle tang, but it should not taste sharply sour when made with fresh kefir and balanced seasonings. Garlic, paprika, cumin, or herbs can complement the kefir’s flavor.
Can kefir-marinated chicken be cooked in an air fryer?
Yes, kefir-marinated chicken can be cooked in an air fryer. Shake or scrape off excess marinade, arrange the pieces with space between them, and cook until the thickest piece is fully done, turning pieces if needed.
Can you reuse the kefir marinade from raw chicken?
No, do not use kefir marinade that has touched raw chicken as a sauce unless you boil it thoroughly first. The safer option is to reserve a separate portion before adding the chicken, or discard the used marinade.
How long does cooked kefir-marinated chicken keep in the fridge?
Cooked kefir-marinated chicken keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers until they are hot throughout before serving.
Kefir-marinated chicken Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
0.72mg · 42% DV
B5
1.58mg · 32% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
293mg · 42% DV
Potassium ⭐
405mg · 12% DV
Zinc
1.29mg · 12% DV
Sodium
158mg · 7% DV
Kefir-marinated chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir-marinated chicken
To burn the 188 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir-marinated chicken?
Kefir-marinated chicken is made by resting chicken in kefir, a tangy fermented milk drink, before cooking it in a pan, in the oven or on a grill. The marinade adds a gentle sourness and helps the meat stay tender. It is a flexible home-cooked dish rather than one tied to a single traditional cuisine, and the seasonings can be adjusted to suit the meal.
Serve it hot with roasted vegetables, salad, rice or flatbread; herbs, garlic and paprika all complement the kefir’s slight tang. The chicken makes this a protein-rich main, while the kefir contributes some calcium. For a lighter plate, bake or grill the chicken and pair it with plenty of vegetables instead of a rich sauce.
How Nutritious Is Kefir-marinated chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir-marinated chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir-marinated chicken Contain Allergens?
Contains these allergens:
Which Diets Is Kefir-marinated chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kefir-marinated chicken Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.