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●Low GI

Kefir with ginger, lemon and turmeric Calories

Probiotic fermented dairy drink

CALORIES

58kcal

34low

POTASSIUM

155mg

FIBER

0.2g

Kefir with ginger, lemon and turmeric Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 34%

Protein

3.5g

· 25%

Fat

2.5g

· 41%

Fiber

0.2g

Kefir with ginger, lemon and turmeric Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Kefir with ginger, lemon and turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with ginger, lemon and turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with ginger, lemon and turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with ginger, lemon and turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with ginger, lemon and turmeric Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with ginger, lemon and turmeric

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Kefir with ginger, lemon and turmeric — Frequently Asked Questions

How many calories and how much protein are in kefir with ginger, lemon and turmeric?

Per 100g, it provides 58 calories and 3.5g of protein. It also contains 4.8g carbs and 2.5g fat.

Is kefir with ginger, lemon and turmeric good for a low-GI or gluten-free diet?

Its glycemic index is 34, which makes it a low-GI beverage. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.