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Kefir fermented drink Calories
Source of probiotics and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir fermented drink (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 11.5 g of carbs, 8.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kefir fermented drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
8.2g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Kefir fermented drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir fermented drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 ounce (extra small) | 30 g | 17 kcal |
| 1 ounce (small) | 60 g | 33 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kefir fermented drink
What is a kefir fermented drink, and how is it made?
A kefir fermented drink is a tangy, cultured milk drink made by fermenting milk with kefir cultures. Traditional versions use kefir grains; commercial drinks may be made with selected cultures instead.
How is a kefir fermented drink different from yogurt?
A kefir fermented drink uses a different mix of bacteria and yeasts than yogurt and may taste tangier and feel lightly fizzy. Yogurt is usually fermented with bacteria alone and has a thicker texture.
What are kefir grains in a kefir fermented drink?
Kefir grains are living clusters of bacteria and yeasts that ferment the milk; they are not actual grains. They are strained out after fermentation and can be reused to make another batch.
Does a kefir fermented drink contain alcohol?
Yes, fermentation can produce a small amount of alcohol in a kefir fermented drink, though the amount varies with the recipe and fermentation conditions. Commercial products may differ, so this drink is not always strictly alcohol-free.
Can people with lactose intolerance drink a kefir fermented drink?
Some people with lactose intolerance tolerate a kefir fermented drink better than milk because fermentation reduces some of the lactose. It is not necessarily lactose-free, and people’s tolerance varies.
Can you heat a kefir fermented drink without killing its probiotics?
High heat can kill or reduce many of the live cultures in a kefir fermented drink. For the live-culture benefit, drink it cold or stir it into food after cooking rather than boiling it.
How do you make a kefir fermented drink at home?
To make traditional milk kefir, combine kefir grains with milk in a clean container, let it ferment, then strain out the grains. Use a reliable recipe and clean equipment; fermentation time affects the drink’s tanginess.
How long does a kefir fermented drink last after opening?
Keep an opened kefir fermented drink refrigerated with its lid closed and follow the package’s storage instructions. Discard it if you see mold or notice an abnormal smell or appearance.
Can you drink a kefir fermented drink every day?
Yes, most people can include a kefir fermented drink in their daily diet. If you are new to it, start with a small serving and see how you feel; avoid it if you have a milk allergy.
Why does a kefir fermented drink taste sour or fizzy?
The sour taste and slight fizz in a kefir fermented drink come from fermentation by its bacteria and yeasts. Longer fermentation can make the flavor sharper, but mold or an unusual spoiled smell means you should discard it.
Kefir fermented drink Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.41mg · 32% DV
B5
0.86mg · 17% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Kefir fermented drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir fermented drink
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir fermented drink?
Kefir fermented drink is made by fermenting milk with kefir grains, a culture of bacteria and yeasts. It is traditionally associated with the Caucasus, and the fermentation gives it a gently tangy flavour and a pourable, sometimes lightly fizzy texture.
It is usually served chilled, either plain or blended with fruit. In the regions where it originated, it is commonly enjoyed as a drink with meals or between them; elsewhere, it also works well at breakfast or as a quick snack. Kefir fermented drink offers protein as well as live cultures. For a simple, filling pairing, serve it with fruit or oats; choose a plain version if you want to keep the flavour and sweetness uncomplicated.
How Nutritious Is Kefir fermented drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir fermented drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir fermented drink Contain Allergens?
Contains these allergens:
Which Diets Is Kefir fermented drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kefir fermented drink Fat Profile
SATURATED
3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.