🍰
Kefir cake Calories
Soft cake made with kefir
CALORIES
GI
POTASSIUM
FIBER
Kefir cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
47.8g
· 60%
Protein
6.2g
· 8%
Fat
11.6g
· 32%
Fiber
1.1g
Kefir cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Kefir cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir cake Contain Allergens?
Contains these allergens:
Which Diets Is Kefir cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Kefir cake
Have another question about Kefir cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.