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Kefir cake Calories
Soft cake made with kefir
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kefir cake (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 33.5 g of carbs, 4.3 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kefir cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
224
KCAL / 70G
Carbs
33.5g
· 12% DV
Protein
4.3g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Kefir cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kefir cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 224 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 slice (thin) | 45 g | 144 kcal |
| 1 slice (thick) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (double) | 140 g | 448 kcal |
| 1 piece (quarter) | 212 g | 678 kcal |
| 1 piece (half) | 425 g | 1360 kcal |
| 1 piece (whole) | 850 g | 2720 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kefir cake
How do you make kefir cake?
Kefir cake is made by mixing kefir with a basic cake batter of eggs, sugar, flour, oil or butter, and a raising agent. Whisk the wet ingredients, fold in the dry ingredients just until combined, then bake in a preheated oven until set.
What does kefir do in kefir cake?
Kefir adds moisture and a tender crumb to kefir cake, with a mild tang that balances its sweetness. Its acidity can also react with baking soda, so use the leavening amounts in the recipe rather than adding extra.
Can kefir replace buttermilk in kefir cake?
Yes, plain kefir can usually replace buttermilk in kefir cake in the same amount. Both are cultured dairy products with a tangy flavor; if the kefir is unusually thick, loosen the batter with a small splash of milk.
Can you make kefir cake without eggs?
Yes, kefir cake can be made without eggs, but the crumb may be denser and less springy. Use a tested egg-free cake recipe with a suitable binder, such as applesauce or a commercial egg replacer, rather than simply leaving the eggs out.
Does kefir cake taste sour?
Kefir cake usually does not taste sharply sour. Baking mellows kefir’s tang, while sugar and other flavorings balance it; plain kefir gives a subtler result than a strongly flavored or unusually tart one.
Why did my kefir cake sink in the middle?
A kefir cake can sink if its center is underbaked, the batter is overmixed, or the oven door is opened before the structure sets. Check doneness in the center and avoid increasing the raising agent beyond the recipe’s amount.
How can you tell when kefir cake is done?
Kefir cake is done when a toothpick inserted into the center comes out clean or with a few dry crumbs. If the top is browning but the middle is still wet, loosely cover the cake and continue baking.
How should you store kefir cake?
Store kefir cake in an airtight container once it has cooled completely. Keep it in a cool place for short-term storage, or refrigerate it to keep it fresh longer; let chilled slices come to room temperature before serving for a softer texture.
Can you freeze kefir cake?
Yes, kefir cake freezes well. Freeze individual slices wrapped tightly, then place them in a freezer-safe bag or container. Thaw a slice at room temperature while still wrapped to help prevent it from drying out.
What should you serve with kefir cake?
Kefir cake goes well with fresh berries, sliced fruit, or a spoonful of yogurt, and it is also easy to serve plain with tea or coffee. Choose a topping that complements the cake’s flavor, especially if the kefir was fruit-flavored.
Kefir cake Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Vitamin A
54.6µg · 6% DV
Minerals
Selenium
7.7µg · 14% DV
Phosphorus
74mg · 11% DV
Sodium
168mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
84mg · 2% DV
Kefir cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir cake
To burn the 224 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir cake?
Kefir cake is a home-baked cake made with kefir, the tangy fermented milk drink. Recipes vary, but kefir is mixed into a flour-based batter, often with eggs and sugar; it lends the crumb moisture and a gentle tart note. It is a variation rather than a cake tied to one particular region.
The texture is soft and tender, making it an easy choice with tea or coffee, as an afternoon snack, or as a simple dessert. It is chiefly a carbohydrate-rich sweet, with little fibre. Serve a modest slice with fresh fruit, or plain yogurt if you like a less-sweet contrast.
How Nutritious Is Kefir cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir cake Contain Allergens?
Contains these allergens:
Which Diets Is Kefir cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir cake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.