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Kefir blended with greens Calories
Probiotic, source of protein and fiber, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir blended with greens (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.5 g of carbs, 8.6 g of protein, 3.6 g of fat and 2.9 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kefir blended with greens Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
8.6g
· 17% DV
Fat
3.6g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Kefir blended with greens nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir blended with greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (small) | 200 g | 108 kcal |
| 1 pack (medium) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Kefir blended with greens
Is kefir blended with greens good for you?
Yes, kefir blended with greens can provide kefir cultures and protein alongside nutrients and fiber from the greens. It can be part of a varied diet, but it is not a cure or a complete meal by itself.
How do you make kefir blended with greens?
Blend plain kefir with washed, well-drained greens until smooth. Drink it soon after blending for the freshest flavor and color; add a little more kefir if the mixture is too thick.
Which greens work best in kefir blended with greens?
Spinach, parsley, mint, and dill all work well in kefir blended with greens. Start with mild-tasting spinach, then add stronger herbs gradually so they do not overpower kefir’s tangy flavor.
Does blending kefir with greens kill the probiotics?
No, briefly blending kefir with greens does not usually destroy its live cultures. For best quality, drink the mixture soon after making it or refrigerate it promptly rather than leaving it at room temperature.
Can you use frozen greens in kefir blended with greens?
Yes, frozen greens can be used in kefir blended with greens. Thaw them and drain excess water first, or the drink may become watery; check that the greens are plain and not seasoned.
Why does kefir blended with greens separate?
Kefir blended with greens can separate because the ingredients settle after standing; this is usually a texture change, not a sign that it has curdled. Stir or shake it before drinking, and keep it refrigerated.
How long does kefir blended with greens last in the fridge?
Kefir blended with greens is best consumed the day it is made. Store it in a covered container in the refrigerator, and discard it if its smell or appearance changes in a way that suggests spoilage.
Can you drink kefir blended with greens before a workout?
Yes, you can drink kefir blended with greens before a workout if it sits comfortably in your stomach. Its thickness and acidity may feel uncomfortable during exercise for some people, so try it well before training first.
Can kefir blended with greens replace breakfast?
Not necessarily. Kefir blended with greens supplies protein and some fiber, but may not keep you full as long as a more complete breakfast; pair it with foods such as oats, eggs, or whole-grain toast.
How do you make kefir blended with greens taste less bitter?
Use mild greens such as spinach and reduce bitter herbs like arugula in kefir blended with greens. Mint or a small amount of ripe fruit can soften the flavor without needing to add much sweetener.
Kefir blended with greens Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
288mg · 29% DV
Iodine
19µg · 13% DV
Potassium ⭐
432mg · 13% DV
Sodium
108mg · 5% DV
Kefir blended with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir blended with greens
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir blended with greens?
Kefir blended with greens combines tangy, lightly fizzy kefir with fresh leafy vegetables or herbs. The exact mix depends on the recipe: spinach, parsley and dill are all possibilities, and each gives the drink a different colour and flavour. Kefir has roots in the Caucasus, while blending it with greens is a flexible, modern way to serve it.
Serve it chilled as a quick breakfast, snack or light accompaniment; it can also stand in for a savoury smoothie. Kefir contributes protein, while the greens add fibre and a range of vitamins and minerals. If you prefer a milder taste, start with a small handful of greens, or pair the drink with toast for a more filling meal.
How Nutritious Is Kefir blended with greens?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir blended with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir blended with greens Contain Allergens?
Contains these allergens:
Which Diets Is Kefir blended with greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir blended with greens Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.