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●Low GI

Kefir blended with greens Calories

Probiotic, source of protein and fiber, rich in vitamins and minerals

CALORIES

54kcal

25low

POTASSIUM

180mg

FIBER

1.2g

Kefir blended with greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 43%

Protein

3.6g

· 30%

Fat

1.5g

· 27%

Fiber

1.2g

Kefir blended with greens Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Kefir blended with greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir blended with greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir blended with greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir blended with greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir blended with greens Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir blended with greens

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Kefir blended with greens — Frequently Asked Questions

How many calories are in kefir blended with greens?

Kefir blended with greens contains 54 calories per 100 g. It provides 3.6 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is kefir blended with greens low glycemic?

Yes. Kefir blended with greens has a glycemic index of 25, which is considered low. It also contains 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.