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Blackberry-flavored kefir Calories
Probiotic flavored fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Blackberry-flavored kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 21.5 g of carbs, 8 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Blackberry-flavored kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
21.5g
· 8% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Blackberry-flavored kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Blackberry-flavored kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 1 ounce (whole) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (mini) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Blackberry-flavored kefir
Is blackberry-flavored kefir good for you?
Blackberry-flavored kefir can be a nutritious fermented milk drink, especially when it contains live cultures. Some versions also contain added sugar, and the amount and type of cultures vary, so it is not a guaranteed remedy or probiotic treatment.
Does blackberry-flavored kefir contain probiotics?
It may contain live probiotic cultures, but processing and storage can affect which cultures remain in the drink. Blackberry flavor alone does not indicate the number or type of live bacteria.
Does blackberry-flavored kefir have added sugar?
Many blackberry-flavored kefirs contain added sugar as well as lactose, the natural sugar in milk. The berry flavor may come from fruit, flavoring, or a combination, so sweetness and fruit content vary by product.
Can people with lactose intolerance drink blackberry-flavored kefir?
Some people with lactose intolerance tolerate blackberry-flavored kefir better than milk because fermentation reduces some lactose. It is not necessarily lactose-free, though, so tolerance depends on the person and the product.
How do you make blackberry-flavored kefir at home?
Make or buy plain kefir, then stir in mashed blackberries for homemade blackberry-flavored kefir. Adding fruit after fermentation lets you control the flavor and sweetness; refrigerate the mixture rather than fermenting it at room temperature.
How long does blackberry-flavored kefir last after opening?
Keep blackberry-flavored kefir refrigerated and tightly closed after opening. Its safe use period varies by product, so follow the package instructions and discard it if it develops an unusual smell, appearance, or taste.
When is the best time to drink blackberry-flavored kefir?
There is no required time to drink blackberry-flavored kefir; it works as a breakfast drink or snack whenever it suits you. Having it at a particular hour has not been shown to make its cultures more effective.
Can blackberry-flavored kefir help with weight loss?
Blackberry-flavored kefir may work as a filling snack because it provides protein, but it does not cause weight loss on its own. Added sugar can make some versions less suitable as a frequent replacement for unsweetened foods.
Can you freeze blackberry-flavored kefir?
You can freeze blackberry-flavored kefir, but thawing often leaves it separated or grainy. Stir or shake it after thawing and use it in a smoothie if the texture is unpleasant; freezing does not guarantee the cultures remain active.
Can you drink blackberry-flavored kefir during pregnancy?
Yes, blackberry-flavored kefir made from pasteurized milk is generally suitable during pregnancy. Avoid kefir made with unpasteurized milk, since it may carry harmful bacteria; ask your clinician if you have a specific pregnancy-related dietary restriction.
Blackberry-flavored kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Blackberry-flavored kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry-flavored kefir
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry-flavored kefir?
Blackberry-flavored kefir is a cultured milk drink, made by fermenting milk with kefir cultures and adding blackberry flavour. Kefir has roots in the Caucasus, while flavoured versions are now sold widely as convenient chilled drinks.
Its tangy, lightly tart character is softened by the berry flavour. Serve it cold for breakfast or as a quick snack, or pour it over oats and fruit. It provides 3.2 g of protein per 100 g, alongside carbohydrates from the flavoured drink. If you prefer a less sweet taste, compare the label with plain kefir; it also works well blended with fresh berries or used in a breakfast smoothie.
How Nutritious Is Blackberry-flavored kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry-flavored kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry-flavored kefir Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry-flavored kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry-flavored kefir Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.