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●Low GI

Biscuit-flavored kefir Calories

Probiotic cultured milk drink, flavored and sweetened

CALORIES

78kcal

38low

POTASSIUM

155mg

FIBER

0.1g

Biscuit-flavored kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 55%

Protein

3.1g

· 16%

Fat

2.6g

· 29%

Fiber

0.1g

Biscuit-flavored kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.7µg · 5% DV

Biscuit-flavored kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Biscuit-flavored kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit-flavored kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biscuit-flavored kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit-flavored kefir Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Biscuit-flavored kefir — Frequently Asked Questions

How many calories are in biscuit-flavored kefir?

Biscuit-flavored kefir contains 78 calories per 100 g. The same serving provides 3.1 g of protein, 10.8 g of carbohydrates, and 2.6 g of fat.

Is biscuit-flavored kefir suitable for a gluten-free diet?

Yes, biscuit-flavored kefir is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.