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Biscuit-flavored kefir Calories
Probiotic cultured milk drink, flavored and sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Biscuit-flavored kefir (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 27 g of carbs, 7.8 g of protein, 6.5 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Biscuit-flavored kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
27g
· 10% DV
Protein
7.8g
· 16% DV
Fat
6.5g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Biscuit-flavored kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Biscuit-flavored kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 125 g | 98 kcal |
| 1 bottle (small) | 180 g | 140 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 pack (whole) | 250 g | 195 kcal |
| 1 bottle (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Biscuit-flavored kefir
What is biscuit-flavored kefir?
Biscuit-flavored kefir is fermented kefir given a sweet, biscuit-like flavor, usually with flavoring and sweeteners. It is a flavored alternative to plain kefir, and the exact ingredients and live-culture content can differ between products.
Does biscuit-flavored kefir contain live probiotics?
Biscuit-flavored kefir may contain live kefir cultures, but that is not guaranteed for every product. Heat treatment after fermentation can reduce live cultures, so look for a specific live-culture statement on the packaging.
Does biscuit-flavored kefir contain actual biscuits?
Biscuit-flavored kefir does not necessarily contain pieces of biscuit. The flavor may come from flavorings alone; check the ingredients to see whether biscuit, crumbs, or another biscuit-derived ingredient is included.
How is biscuit-flavored kefir different from plain kefir?
Biscuit-flavored kefir has added flavoring and sweeteners, giving it a sweeter, dessert-like taste than plain kefir. Plain kefir is generally fermented milk without that added biscuit-style flavor.
How long does biscuit-flavored kefir last after opening?
Keep biscuit-flavored kefir refrigerated, tightly closed, and follow the package’s instructions for use after opening. Don’t leave it at room temperature for long, and discard it if its smell or appearance changes noticeably.
Can you make biscuit-flavored kefir at home?
Yes, you can mix biscuit flavoring or a little crushed biscuit into plain kefir at home. Keep the mixture refrigerated and expect crumbs to thicken it or soften as they sit; add them shortly before drinking for more texture.
Can children drink biscuit-flavored kefir?
Children who tolerate dairy can generally have biscuit-flavored kefir, but it is sweetened and need not replace plain kefir as an everyday choice. For young children, follow age-appropriate feeding guidance and consider the product’s ingredients.
Can biscuit-flavored kefir replace dessert?
Yes, biscuit-flavored kefir can be a convenient sweet-tasting snack when you want something dessert-like. It is not automatically an equivalent replacement for every dessert, since their ingredients and portions can differ.
Why does biscuit-flavored kefir taste different between brands?
Biscuit-flavored kefir varies with the flavorings, sweeteners, kefir cultures, and texture ingredients each brand uses. One product may taste tangier or sweeter than another, so differences in biscuit flavor intensity are normal.
Can you drink biscuit-flavored kefir for breakfast?
Yes, biscuit-flavored kefir can be a quick breakfast option. Because it has a sweet flavor, pairing it with fruit or a less-sweet breakfast food rather than several other sweet items can make for a more balanced meal.
Biscuit-flavored kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Biscuit-flavored kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit-flavored kefir
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit-flavored kefir?
Biscuit-flavored kefir is kefir—a fermented milk drink—with biscuit-style flavouring and sweetener added. Traditional kefir is associated with the Caucasus, while this sweeter, flavoured version is a modern variation; the name does not necessarily mean that it contains biscuit pieces.
It has kefir’s gentle tang and pourable texture, rounded out by a sweet, biscuit-like note. Serve it chilled for breakfast or as a snack, or pour a little over fruit or cereal. It offers cultured dairy with more carbohydrate than protein, and provides 78 kcal per 100 g. If you want to keep the snack simple, pair it with fresh fruit rather than another sweet treat.
How Nutritious Is Biscuit-flavored kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit-flavored kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit-flavored kefir Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit-flavored kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit-flavored kefir Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.