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Altınbaş Kefir Calories
Probiotic dairy drink, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınbaş Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 9 g of carbs, 6.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınbaş Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.6g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Altınbaş Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınbaş Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Altınbaş Kefir
What is Altınbaş Kefir?
Altınbaş Kefir is a fermented milk drink made with kefir cultures. It is minimally processed, and fermentation gives it a tangy taste and pourable texture. The exact ingredients and culture information are specific to the product packaging.
Does Altınbaş Kefir contain live probiotics?
Kefir is made by fermenting milk with cultures, but whether live cultures remain in Altınbaş Kefir depends on how the product is made and stored. Look for a live-culture statement on the package if that detail matters to you.
How is Altınbaş Kefir different from yogurt?
Altınbaş Kefir is usually a drinkable fermented milk, while yogurt is typically thicker and eaten with a spoon. Both are fermented, but their cultures, texture and characteristic tang differ, so they are not interchangeable in every recipe.
Can you drink Altınbaş Kefir every day?
Yes, most people who tolerate dairy can include Altınbaş Kefir in their daily diet. There is no need to force a daily routine; if kefir is new to you, start with a small serving and see how you feel.
Can Altınbaş Kefir be used in smoothies?
Yes, Altınbaş Kefir works well as the liquid base for a smoothie. Blend it with fruit, or combine it with oats for a more filling snack. Add it cold rather than heating it if you want to preserve live cultures.
Is Altınbaş Kefir suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate Altınbaş Kefir, but it should not be treated as lactose-free. Fermentation can reduce lactose, yet tolerance varies; avoid it if it triggers symptoms and ask a clinician for advice if needed.
Can you heat Altınbaş Kefir?
Yes, you can heat Altınbaş Kefir, but high heat can reduce live cultures and may cause the drink to separate. For a smoother result and to retain more live cultures, use it cold or stir it into food after cooking.
How should Altınbaş Kefir be stored after opening?
Keep Altınbaş Kefir refrigerated with the cap closed after opening, and follow the package instructions for how soon to use it. Do not leave it at room temperature for extended periods; discard it if its smell or appearance changes unusually.
Can Altınbaş Kefir replace milk in recipes?
Yes, Altınbaş Kefir can replace milk in some smoothies, batters and baked goods, but its tang and acidity may change the result. In recipes where milk’s mild flavor or exact texture is important, use the ingredient specified.
Does Altınbaş Kefir need to be shaken before drinking?
A gentle shake can recombine Altınbaş Kefir if some separation has occurred during storage. Check that the cap is secure and avoid vigorous shaking, which can make the drink froth. Separation alone does not mean it has spoiled.
Altınbaş Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
26µg · 17% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altınbaş Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaş Kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaş Kefir?
Altınbaş Kefir is a fermented milk drink made by culturing milk with kefir cultures. Kefir is traditionally associated with the Caucasus and is now enjoyed in many countries, including Turkey. It has a gently tangy flavour and a pourable, creamy texture, thinner than yoghurt.
Drink it chilled at breakfast or as a snack, or blend it with fruit for a quick smoothie; it also works poured over oats. It provides protein and calcium, with relatively little fat per 100 g. For a simple, lighter option, have it plain, or pair it with fruit or whole grains to make a more filling snack.
How Nutritious Is Altınbaş Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaş Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaş Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş Kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.