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Altınbaş Kefir Calories
Probiotic dairy drink, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Altınbaş Kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 37%
Protein
3.3g
· 27%
Fat
2g
· 36%
Fiber
0g
Altınbaş Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Altınbaş Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaş Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaş Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş Kefir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınbaş Kefir
Altınbaş Kefir — Frequently Asked Questions
How many calories are in Altınbaş Kefir?
Altınbaş Kefir contains 55 calories per 100 g. Each 100 g serving provides 3.3 g of protein, 4.5 g of carbohydrates, and 2 g of fat.
Is Altınbaş Kefir suitable for a low-glycemic diet?
Altınbaş Kefir has a glycemic index of 30, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.