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Kefir 3% Calories
Probiotic, medium-fat fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Kefir 3% Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
4.5g
· 31%
Protein
3.3g
· 23%
Fat
3g
· 46%
Fiber
0g
Kefir 3% Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Kefir 3% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir 3% Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir 3% Contain Allergens?
Contains these allergens:
Which Diets Is Kefir 3% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir 3% Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir 3%
Kefir 3% — Frequently Asked Questions
How many calories are in 3% fat kefir?
3% fat kefir contains 57 calories per 100 g. It also provides 3.3 g of protein, 4.5 g of carbohydrates, and 3 g of fat per 100 g.
Is 3% fat kefir low glycemic?
Yes, 3% fat kefir has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.