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Keeskek with chicken Calories
Traditional Anatolian dish made with wheat and chicken, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Keeskek with chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 55%
Protein
7.5g
· 26%
Fat
2.5g
· 19%
Fiber
2.2g
Keeskek with chicken Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Keeskek with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keeskek with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keeskek with chicken Contain Allergens?
No known major allergens
Which Diets Is Keeskek with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keeskek with chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Keeskek with chicken
Keeskek with chicken — Frequently Asked Questions
How many calories and how much protein are in chicken keşkek?
Per 100 g, chicken keşkek has 120 calories and 7.5 g of protein. It also provides 16 g carbs and 2.5 g fat.
Is chicken keşkek good for a diet, and what is its glycemic index?
Its glycemic index is 55, which is considered moderate. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.