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Kedir Calories
Traditional grain with high fiber, minerals, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Kedir Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 80%
Protein
11.5g
· 14%
Fat
2.5g
· 6%
Fiber
9g
Kedir Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
340mg · 49% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Kedir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kedir Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kedir Contain Allergens?
No known major allergens
Which Diets Is Kedir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kedir Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Kedir
Kedir — Frequently Asked Questions
How many calories are in kedir, and what are its macros?
Per 100 g, kedir provides 340 calories, 11.5 g protein, 68 g carbs, 2.5 g fat, and 9 g fiber. It is a grain with relatively high carbohydrate and fiber content.
Is kedir low glycemic and suitable for plant-based diets?
Kedir has a glycemic index of 45, which is generally considered low to moderate. It is also suitable for vegetarian, vegan, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.