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Kedir Calories
Traditional grain with high fiber, minerals, and vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kedir (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 81.6 g of carbs, 13.8 g of protein, 3 g of fat and 10.8 g of fiber. Its 3 mg of Manganese covers 130% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kedir Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
81.6g
· 30% DV
Protein
13.8g
· 28% DV
Fat
3g
· 4% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Kedir nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 81.6 g | 30% |
| Fiber | 10.8 g | 39% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kedir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 2 tablespoon (chopped) | 30 g | 102 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 serving (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (medium) | 100 g | 340 kcal |
| 1 piece (large) | 150 g | 510 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 cup (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Kedir
What is Kedir grain?
Kedir is described as a traditional grain, but the name alone does not identify a specific botanical species or place of origin. It should not automatically be treated as teff, millet, or wheat without more information about the product.
How do you cook Kedir?
Rinse Kedir, then simmer it in water until the grains are tender. The cooking time and amount of water can vary with the grain’s size and form, so check it as it cooks and add more water if needed.
Does Kedir need to be soaked before cooking?
No, soaking is not essential for cooking Kedir. Soaking can shorten the cooking time, though, so you can leave the grains in water for a few hours if they seem especially firm or large.
What does Kedir taste like?
A distinctive flavor for Kedir cannot be confirmed from the name alone; taste may vary with the grain and how it is prepared. Cook a small amount plainly first, then decide whether it suits soups, savory dishes, or porridge.
Can Kedir be used instead of rice?
Yes, cooked Kedir can stand in for rice as a side dish or grain bowl base. Its texture may differ from rice, so cook it until tender and adjust the seasoning and moisture of the dish before serving.
Can you grind Kedir into flour?
Yes, dry Kedir grains can be ground into flour. Because the precise grain type and grind affect how flour behaves, try it in a small recipe first rather than assuming it will work exactly like wheat flour.
How should you store uncooked Kedir?
Keep uncooked Kedir in a tightly sealed container in a cool, dry cupboard, away from sunlight and moisture. Moisture can encourage spoilage, so make sure the container and scoop are dry before putting them away.
Can cooked Kedir be frozen?
Yes, cooked Kedir can be frozen in an airtight container or portion-sized freezer bags. Cool it promptly before storing, and reheat it thoroughly; adding a splash of water can help restore moisture if the grains seem dry.
Is Kedir a good grain choice for people with diabetes?
Kedir may fit into a diabetes-conscious meal, but its carbohydrate content and the rest of the meal still matter for blood glucose. Pair a measured portion with protein and vegetables, and follow advice tailored to your treatment plan.
Can eating too much Kedir cause bloating?
It can, particularly if you suddenly add a large amount of fiber-rich Kedir to your meals. Increase your portion gradually and drink enough fluids; if digestive symptoms persist or are severe, seek medical advice.
Kedir Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.2mg · 26% DV
B5
1.08mg · 22% DV
B6
0.36mg · 21% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
408mg · 58% DV
Copper
0.42mg · 47% DV
Magnesium
144mg · 34% DV
Potassium ⭐
444mg · 13% DV
Sodium
8.4mg · 0% DV
Kedir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kedir
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kedir?
Kedir is a traditional grain, though no specific place of origin or customary preparation is identified here. The kernels are cooked and can be served as a grain side, or added to porridge, soups and salads. Its flavour and texture depend on how it is prepared, so cook it until tender and follow any directions that come with the grain. Kedir stands out for its fibre, with 9 g per 100 g, alongside its carbohydrate-rich profile. Pair it with vegetables and beans or lentils for a more rounded meal. If you are trying it for the first time, mixing it into a familiar grain dish is an easy way to see how you like it.
How Nutritious Is Kedir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kedir Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kedir Contain Allergens?
No known major allergens
Which Diets Is Kedir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kedir Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.