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Chocolate ladyfinger cake Calories
Chocolate, ladyfinger-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate ladyfinger cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 46.2 g of carbs, 5.8 g of protein, 15.4 g of fat and 2.3 g of fiber. Its 134.4 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate ladyfinger cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
46.2g
· 17% DV
Protein
5.8g
· 12% DV
Fat
15.4g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Chocolate ladyfinger cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate ladyfinger cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chocolate ladyfinger cake
How do you make chocolate ladyfinger cake?
To make chocolate ladyfinger cake, briefly dip the biscuits in milk, arrange them in a dish, and layer them with cooked chocolate custard. Repeat the layers, then chill the cake until the biscuits soften and the filling sets enough to slice.
What ingredients go into chocolate ladyfinger cake?
Chocolate ladyfinger cake usually contains ladyfinger biscuits, milk, sugar, and chocolate or cocoa, with flour or cornstarch to thicken the custard. Some versions add whipped cream, while grated chocolate, cocoa, or fruit can be used on top.
Does chocolate ladyfinger cake need to be baked?
No, chocolate ladyfinger cake is usually assembled without baking. The custard is cooked separately, then layered with briefly soaked ladyfingers; chilling softens the biscuits and helps the dessert hold its shape.
What do you soak the ladyfingers in for chocolate ladyfinger cake?
Milk is the usual choice for soaking the ladyfingers in chocolate ladyfinger cake. Coffee or cocoa-flavoured milk also works, but dip each biscuit briefly so it does not become soggy and make the layers collapse.
Is chocolate ladyfinger cake the same as tiramisu?
No, chocolate ladyfinger cake is not the same as tiramisu. Both may use ladyfingers, but this cake is commonly layered with chocolate custard, while tiramisu is typically built around coffee-soaked biscuits and a mascarpone-based cream.
Why does chocolate ladyfinger cake fall apart when sliced?
Chocolate ladyfinger cake often falls apart when the biscuits are oversoaked, the custard is too loose, or the dessert has not chilled long enough. Dip the biscuits quickly, cook the custard until thick, and refrigerate the assembled cake before cutting.
Can you make chocolate ladyfinger cake the day before serving?
Yes, chocolate ladyfinger cake can be made the day before serving. Overnight chilling lets the biscuits absorb some moisture from the custard; cover the dish in the refrigerator and add delicate toppings shortly before serving.
How should you store chocolate ladyfinger cake, and how long does it last?
Store chocolate ladyfinger cake covered in the refrigerator and eat it within a few days. Its milk-based custard should not be left at room temperature for extended periods, so return leftover slices to the refrigerator after serving.
Can you freeze chocolate ladyfinger cake?
Yes, you can freeze chocolate ladyfinger cake, but thawing may make the custard watery and the biscuits softer. Freeze it in an airtight container and thaw it in the refrigerator; add fresh fruit toppings only after thawing.
How can you make chocolate ladyfinger cake lighter?
Make chocolate ladyfinger cake lighter by skipping whipped cream or heavy cream and using a milk-based custard with less sugar. A dusting of cocoa or fresh fruit can replace a thick chocolate topping without changing the layered structure.
Chocolate ladyfinger cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
134mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
7.8µg · 14% DV
Manganese
0.24mg · 10% DV
Sodium
174mg · 8% DV
Potassium ⭐
198mg · 6% DV
Chocolate ladyfinger cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ladyfinger cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate ladyfinger cake?
Chocolate ladyfinger cake is a chilled, layered dessert often made by dipping crisp ladyfinger biscuits in milk and sandwiching them with chocolate custard or cream. Recipes vary: some finish the top with chocolate sauce, and a rest in the fridge lets the biscuits soften so the cake can be sliced neatly. It is a familiar home-style treat in Turkey, with no single fixed recipe.
Its texture is creamy and soft, with the biscuits retaining a little structure. In Turkey it is served at tea time, for guests or at celebrations; elsewhere, it works well as an after-dinner dessert with coffee or tea. It is mainly a source of carbohydrates and fat, at about 285 calories per 100 g. A modest slice and unsweetened tea make a simple pairing.
How Nutritious Is Chocolate ladyfinger cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate ladyfinger cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ladyfinger cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ladyfinger cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ladyfinger cake Fat Profile
SATURATED
7.68g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.