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Chocolate ladyfinger cake Calories

Chocolate, ladyfinger-based dessert

CALORIES

285kcal

58medium

POTASSIUM

165mg

FIBER

1.9g

Chocolate ladyfinger cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38.5g

· 53%

Protein

4.8g

· 7%

Fat

12.8g

· 40%

Fiber

1.9g

Chocolate ladyfinger cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Chocolate ladyfinger cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate ladyfinger cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate ladyfinger cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate ladyfinger cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate ladyfinger cake Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Chocolate ladyfinger cake — Frequently Asked Questions

How many calories are in chocolate ladyfinger cake?

Chocolate ladyfinger cake contains 285 calories per 100 g. A 100 g serving also provides 38.5 g of carbohydrates, 12.8 g of fat, and 4.8 g of protein.

Is chocolate ladyfinger cake high glycemic?

Chocolate ladyfinger cake has a glycemic index of 58, which is in the medium GI range. It contains 38.5 g of carbohydrates and 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.