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Ladyfinger pudding Calories
Milk-based dessert with ladyfingers, moderately energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ladyfinger pudding (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 38.7 g of carbs, 6.1 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ladyfinger pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
252
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
6.1g
· 12% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Ladyfinger pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ladyfinger pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 252 kcal |
| 2 tablespoon (small) | 35 g | 59 kcal |
| 4 tablespoon (medium) | 70 g | 118 kcal |
| 1 piece (small) | 80 g | 134 kcal |
| 100 g | 100 g | 168 kcal |
| 1 slice (thick) | 120 g | 202 kcal |
| 1 cup (medium) | 140 g | 235 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1 cup (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Ladyfinger pudding
How do you make Ladyfinger pudding?
Ladyfinger pudding is made by layering ladyfinger biscuits with cooked pudding or custard. Arrange the biscuits in a serving dish, spread the pudding over them, then chill the dessert until the layers have set and softened.
Are ladyfingers dipped before making Ladyfinger pudding?
They can be, but dip ladyfingers for Ladyfinger pudding only briefly in milk or another chosen liquid. They absorb moisture quickly; soaking them too long can make the biscuits collapse and leave the finished dessert watery.
Why does Ladyfinger pudding turn watery?
Ladyfinger pudding can turn watery if the pudding has not thickened properly or the biscuits have absorbed too much liquid. Cook the pudding until thick, avoid soaking the biscuits, and let the assembled dessert chill before serving.
Can you make Ladyfinger pudding with instant pudding mix?
Yes, instant pudding mix works well for Ladyfinger pudding. Prepare it according to its package directions, then layer it with the biscuits; letting the pudding cool slightly before assembly helps keep the biscuits from becoming overly soft.
Is Ladyfinger pudding the same as tiramisu?
No, Ladyfinger pudding is not the same as tiramisu. Ladyfinger pudding is generally layered with milk pudding or custard, while tiramisu traditionally pairs coffee-soaked ladyfingers with a mascarpone-based cream.
Can you make Ladyfinger pudding ahead of time?
Yes, you can assemble Ladyfinger pudding ahead and chill it until serving. The resting time lets the layers settle, but the biscuits will continue to soften, so add fresh fruit or other delicate toppings shortly before serving.
How do you keep ladyfingers from getting soggy in Ladyfinger pudding?
To keep the biscuits from becoming excessively soggy in Ladyfinger pudding, do not soak them for long and use pudding that has thickened properly. A brief dip is enough if your recipe calls for moistening the ladyfingers.
Can you add bananas to Ladyfinger pudding?
Yes, sliced bananas make a popular addition to Ladyfinger pudding. Layer them between the biscuits and pudding, then refrigerate the dessert; add the bananas close to serving time to reduce browning.
Can Ladyfinger pudding be frozen?
Ladyfinger pudding can be frozen, but freezing may make the pudding watery and the biscuits mushy after thawing. Refrigerating it is a better way to preserve its intended texture, especially when the dessert contains fresh fruit.
What can you put on top of Ladyfinger pudding?
Ladyfinger pudding can be topped with cocoa, grated chocolate, chopped nuts, or fresh fruit. Choose a topping that complements the pudding flavor, and add crunchy or fresh toppings just before serving so they keep their texture.
Ladyfinger pudding Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.15µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
144mg · 14% DV
Selenium
6.9µg · 13% DV
Copper
0.08mg · 9% DV
Sodium
138mg · 6% DV
Potassium ⭐
198mg · 6% DV
Ladyfinger pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger pudding
To burn the 252 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger pudding?
Ladyfinger pudding is a home-style Turkish dessert made by layering ladyfinger biscuits with thick, milk-based pudding. As it chills, the biscuits soften and take on some of the pudding’s creaminess; cocoa or crushed biscuits are common finishing touches. Served cold by the spoonful, it makes an easy dessert after a meal and is also at home on a tea-time table. Its milk gives it some protein, but the biscuits and pudding make it mainly a sweet, carbohydrate-rich treat; it provides 168 calories per 100 g. For a lighter serving, keep the portion modest and go easy on extra toppings.
How Nutritious Is Ladyfinger pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger pudding Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.