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Ladyfinger pudding Calories

Milk-based dessert with ladyfingers, moderately energy-dense

CALORIES

168kcal

58medium

POTASSIUM

132mg

FIBER

0.6g

Ladyfinger pudding Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

25.8g

· 61%

Protein

4.1g

· 10%

Fat

5.4g

· 29%

Fiber

0.6g

Ladyfinger pudding Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Selenium

4.6µg · 8% DV

Iron

1mg · 6% DV

Ladyfinger pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger pudding Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Ladyfinger pudding — Frequently Asked Questions

How many calories are in ladyfinger pudding?

Ladyfinger pudding contains 168 calories per 100 g. It provides 25.8 g of carbohydrates, 4.1 g of protein, and 5.4 g of fat per 100 g.

Is ladyfinger pudding suitable for a vegetarian diet?

Yes, ladyfinger pudding is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.