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Ladyfinger Cake Calories
Light cake made with ladyfinger biscuits, cream, and fruit.
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger Cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
39g
· 59%
Protein
4.2g
· 6%
Fat
10.2g
· 35%
Fiber
0.8g
Ladyfinger Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
62mg · 9% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Ladyfinger Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Ladyfinger Cake
Ladyfinger Cake — Frequently Asked Questions
How many calories are in ladyfinger cake?
Ladyfinger cake contains 270 calories per 100 g. A 100 g serving also provides 39 g of carbohydrates, 10.2 g of fat, and 4.2 g of protein.
Is ladyfinger cake high glycemic?
Ladyfinger cake has a glycemic index of 65, which is considered medium. It contains 39 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.