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Ladyfinger Cake Calories
Light cake made with ladyfinger biscuits, cream, and fruit.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Ladyfinger Cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 31.2 g of carbs, 3.4 g of protein, 8.2 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Ladyfinger Cake?
Ladyfinger cake is a layered dessert made with light, ridged sponge biscuits—ladyfingers—along with cream and often fruit. It is a familiar home-style cake in Turkey, where the biscuits may also line the sides of the finished cake. The assembled dessert is typically chilled so the layers hold together; cocoa can be used as a simple finish.
The biscuits soften against the thick, smooth cream, while fruit adds a fresher note. Serve it in slices with tea or coffee, either as an afternoon treat or after a meal. It is a sweet, mostly carbohydrate-based dessert rather than a substantial source of protein. For a less rich version, use a lighter hand with the cream and add extra fruit.
Ladyfinger Cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
39g
· 14% DV
Protein
4.2g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ladyfinger Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
62mg · 9% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Ladyfinger Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ladyfinger Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger Cake
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ladyfinger Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Frequently Asked Questions About Ladyfinger Cake
What is ladyfinger cake made of?
Ladyfinger cake is made by layering ladyfinger biscuits with a creamy filling, often with fruit, then chilling the assembled dessert. Recipes vary: some use pastry cream or whipped cream, while others add cocoa, coffee, or fresh berries.
How do you make ladyfinger cake?
To make ladyfinger cake, briefly dip the biscuits in milk or another chosen liquid, arrange them in layers with cream, and chill until set. A quick dip matters because ladyfingers absorb liquid rapidly and can turn mushy.
Is ladyfinger cake the same as tiramisu?
No, ladyfinger cake is not necessarily tiramisu. It is commonly layered with cream and fruit, while tiramisu is characterized by coffee-soaked ladyfingers and a mascarpone-based filling, often finished with cocoa.
What cream is best for ladyfinger cake?
Pastry cream, whipped cream, or a combination works well in ladyfinger cake. A thicker, fully chilled filling helps the layers hold their shape; loose cream can seep into the biscuits and make the dessert difficult to slice.
Can you make ladyfinger cake without baking?
Yes, most ladyfinger cakes are no-bake desserts. You assemble ready-made biscuits with the filling and chill the cake; if the recipe uses cooked pastry cream, only the filling needs cooking before assembly.
How do you keep ladyfinger cake from getting soggy?
Keep ladyfinger cake from getting soggy by dipping each biscuit briefly rather than soaking it, and let cooked cream cool before assembling. Drain juicy fruit well, then chill the finished cake so its layers set without excess liquid.
Can you put fruit in ladyfinger cake?
Yes, fruit is a common addition to ladyfinger cake. Strawberries, peaches, and bananas pair well with cream; pat washed fruit dry and drain canned fruit so extra moisture does not loosen the filling.
How should you store ladyfinger cake?
Store ladyfinger cake covered in the refrigerator because its cream filling and fruit are perishable. It tastes best while fresh, and should not be left at room temperature for an extended period, especially in warm weather.
Can ladyfinger cake be frozen?
Yes, ladyfinger cake can be frozen, but the cream or fruit may release water as it thaws and the biscuits can become softer. Wrap it airtight and thaw it slowly in the refrigerator for a more even texture.
Can you make ladyfinger cake ahead of time?
Yes, ladyfinger cake can be assembled ahead and chilled; resting helps the biscuits soften and the layers hold together when sliced. For a fresher appearance, add delicate fruit or cocoa topping shortly before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.