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Strawberry-flavored stick ice cream, sweet and refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kechy Art Stick strawberry ice cream (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (small) | 50 g | 93 kcal |
| 1 serving (medium) | 70 g | 130 kcal |
| 1 pack (mini) | 70 g | 130 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (double) | 140 g | 259 kcal |
Calculated from 185 calories per 100 g.
The exact ingredients are not established by the product name alone. Strawberry ice cream commonly contains dairy, sweeteners and strawberry flavouring, but the specific recipe can vary; use the pack’s ingredient list for the definitive formulation.
The name does not confirm that Kechy Art Stick strawberry ice cream contains real fruit. “Strawberry” may refer to flavouring, fruit, or both, so look for strawberries or strawberry purée in the ingredient list if fruit content matters to you.
Kechy Art Stick strawberry ice cream is a creamy, dairy-style frozen dessert, while strawberry sorbet is generally made with fruit, water and sugar rather than milk. Sorbet therefore tends to have a lighter, icier texture.
No. Do not refreeze Kechy Art Stick strawberry ice cream once it has fully melted. Refreezing can make it grainy, and if it has been warm for an unknown length of time, it may not be safe to eat.
Let Kechy Art Stick strawberry ice cream soften for a short time before pulling on the stick. Avoid twisting or yanking it while it is rock-hard; if the stick still breaks, put the ice cream in a bowl and eat it with a spoon.
Yes, Kechy Art Stick strawberry ice cream works in a milkshake. Remove the stick, blend the ice cream with milk until smooth, and taste before adding sweetener because the ice cream is already sweet.
Temperature changes can cause moisture in Kechy Art Stick strawberry ice cream to form ice crystals, especially if it partly melts and freezes again. Store it steadily frozen and keep its wrapper closed to help preserve its texture.
When kept continuously frozen and sealed, Kechy Art Stick strawberry ice cream can remain safe for a long time, though its texture and flavour may decline. For best quality, follow the date and storage directions printed on the package.
Yes, you can eat Kechy Art Stick strawberry ice cream before bed, but its sweetness may not suit everyone as a late-night snack. If eating sweet foods at night disrupts your sleep or appetite, have it earlier instead.
Yes, Kechy Art Stick strawberry ice cream pairs well with plain cake, warm fruit or a simple biscuit. Serve it straight from the freezer alongside the dessert so it stays firm rather than melting on the plate.
Vitamins
B12
0.22µg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
40.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
71mg · 7% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
41mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kechy Art Stick strawberry ice cream is a single-serve, stick-shaped frozen treat with strawberry flavour. Its ready-to-eat format makes it an easy choice for a quick dessert or snack straight from the freezer.
It is sweet and cooling, with the familiar fruity taste and smooth, frozen texture of an ice-cream bar. It suits a warm-weather treat, an after-meal dessert or a casual snack; in many places, ice cream is also enjoyed alongside fresh fruit. Nutritionally, it is mainly a sweet treat, with relatively little protein. For a lighter snack, enjoy one bar with fruit rather than adding another dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.01g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.