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Goat strained yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Goat strained yogurt Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
4.1g
· 14%
Protein
8.7g
· 29%
Fat
7.8g
· 57%
Fiber
0g
Goat strained yogurt Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.47µg · 20% DV
Biotin
3.1µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
151mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Goat strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Goat strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat strained yogurt Fat Profile
SATURATED
5.05g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat strained yogurt
Goat strained yogurt — Frequently Asked Questions
How many calories are in goat strained yogurt?
Goat strained yogurt contains 121 calories per 100 g.
How much protein does goat strained yogurt have?
Goat strained yogurt provides 8.7 g of protein per 100 g. It can be a practical option for supporting protein intake.
Is goat strained yogurt keto-friendly?
Yes, goat strained yogurt is compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of goat strained yogurt?
Goat strained yogurt has a glycemic index of 27. This falls within the low glycemic index range.
Does goat strained yogurt raise blood sugar quickly?
With a glycemic index of 27, its carbohydrates are associated with a low glycemic impact. It also contains 4.1 g of carbohydrates per 100 g.
Is goat strained yogurt high in fat?
Goat strained yogurt contains 7.8 g of fat per 100 g. It is not a fat-free yogurt option.
Does goat strained yogurt contain fiber?
No, goat strained yogurt contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to a meal.
Is goat strained yogurt suitable for vegetarians?
Yes, goat strained yogurt is compatible with vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is goat strained yogurt gluten-free?
Goat strained yogurt is listed as compatible with a gluten-free diet. Check the product label for ingredient and cross-contact information.
Can people with a dairy allergy eat goat strained yogurt?
No, goat strained yogurt contains dairy, which is a listed allergen. People with a dairy allergy should avoid or carefully assess it before consuming.
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Nutrition data compiled from USDA FoodData Central and scientific sources.