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Goat strained yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goat strained yogurt (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 6.1 g of carbs, 13.1 g of protein, 11.7 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Goat strained yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
182
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
13.1g
· 26% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
Goat strained yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 7.57 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goat strained yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 182 kcal |
| 2 tablespoon (small) | 30 g | 36 kcal |
| 0.25 cup (small) | 60 g | 73 kcal |
| 100 g | 100 g | 121 kcal |
| ½ cup (medium) | 120 g | 145 kcal |
| 1 pack (large) | 200 g | 242 kcal |
| 1 cup (large) | 240 g | 290 kcal |
| 1 bottle (extra large) | 400 g | 484 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Goat strained yogurt
Is goat strained yogurt the same as Greek yogurt?
Not necessarily. Both are thickened by straining, but goat strained yogurt is made from goat’s milk, while Greek yogurt is commonly made from cow’s milk. The milk gives goat strained yogurt a distinct flavor; recipes and textures can also vary.
What does goat strained yogurt taste like?
Goat strained yogurt tastes tangy and creamy, often with a more noticeable goat-milk flavor than cow’s-milk yogurt. The strength of that flavor varies with the milk and fermentation, so some versions taste quite mild.
How can I use goat strained yogurt?
Use goat strained yogurt as a thick base for dips and sauces, spread it on toast, or serve it with fruit or roasted vegetables. Its tangy flavor also pairs well with herbs, garlic, and olive oil.
How do you make goat strained yogurt at home?
Make yogurt from goat’s milk, then let it drain through a clean, fine cloth in the refrigerator until it reaches the thickness you want. Straining is a simple, minimal-processing step; a longer drain produces a firmer result.
Can you cook with goat strained yogurt?
Yes, goat strained yogurt works in cooked dishes, but boiling it can make it separate. Stir it into soups or sauces off the heat, or mix it first with a little warm liquid before adding it gradually.
Does goat strained yogurt contain lactose?
Yes, goat strained yogurt contains lactose; straining does not remove it completely. It may contain less lactose than an unstrained yogurt, but it is not lactose-free, so people with intolerance should consider their own tolerance.
Does straining goat strained yogurt remove its probiotics?
No, straining by itself does not remove all the live cultures from goat strained yogurt; many remain in the thick yogurt. Whether they are still present in a particular product also depends on how it was processed after fermentation.
How long does goat strained yogurt last after opening?
Keep goat strained yogurt refrigerated and tightly covered after opening, and use a clean spoon each time. Follow the package’s use-by guidance; discard it if you notice mold, an unusual smell, or an unexpected change in texture.
Can goat strained yogurt be frozen?
Yes, goat strained yogurt can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in a cooked sauce, soup, or smoothie rather than relying on its original creamy texture.
Why is goat strained yogurt watery on top?
A little liquid on goat strained yogurt is usually whey separating naturally, not a sign that it has spoiled. Stir it back in or pour it off for a thicker texture; discard the yogurt if it has mold or an off smell.
Goat strained yogurt Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.71µg · 30% DV
Biotin
4.65µg · 16% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
183mg · 26% DV
Calcium
227mg · 23% DV
Iodine
27µg · 18% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
278mg · 8% DV
Sodium
72mg · 3% DV
Goat strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat strained yogurt
To burn the 182 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat strained yogurt?
Goat strained yogurt is made by draining whey from yogurt cultured with goat’s milk, leaving a thicker, richer texture than regular yogurt. Strained goat-milk yogurt is found in Mediterranean and Middle Eastern food traditions, though the exact style varies by region. Its flavour is tangy and distinct, with a creamy, dense consistency.
Serve it at breakfast with fruit or savoury toppings, spoon it alongside grilled vegetables and meats, or use it as a base for dips and sauces. It provides protein and calcium, with 8.7 g of protein per 100 g. For a lighter-tasting meal, pair a small serving with fresh vegetables, herbs and lemon.
How Nutritious Is Goat strained yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Goat strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat strained yogurt Fat Profile
SATURATED
7.57g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.