Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked goat meat has 143 calories. It contains 0 g of carbs, 27.1 g of protein, 3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.1g
· 54% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.08 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 143 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 1 ounce (shredded) | 85 g | 122 kcal |
| 100 g | 100 g | 143 kcal |
| 4 piece (medium) | 100 g | 143 kcal |
| 1 cup (diced) | 140 g | 200 kcal |
| 6 piece (large) | 150 g | 215 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 1 serving (extra large) | 200 g | 286 kcal |
Calculated from 143 calories per 100 g.
Add a splash of broth or water, cover the pan, and warm cooked goat meat gently over low heat. This adds moisture without overcooking it; prolonged high heat can make already-cooked pieces chewy.
Cooked goat meat has a savory, distinctive flavor that can be slightly gamey, though younger goat and gentle cooking tend to taste milder. Garlic, ginger, rosemary, or a bright citrus sauce work well with it.
Cooked goat meat keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat leftovers until steaming hot throughout before eating.
Yes, cooked goat meat freezes well when packed airtight after cooling. Thaw it in the refrigerator, then reheat it gently with a little liquid to help keep the pieces moist.
No. Cooked goat meat is usually leaner and has a more pronounced flavor than cooked lamb, although the difference varies with the animal and preparation. They can often replace one another in stews, but the texture and taste will change.
Cooked goat meat pairs well with rice, flatbread, roasted root vegetables, beans, and fresh, tangy salads. A sauce with lemon, herbs, or yogurt can balance its robust flavor.
Yes, cooked goat meat can be eaten cold if it was refrigerated promptly and kept chilled. It works in salads and sandwiches; discard it if it has been left at room temperature for an extended period.
Cooked goat meat can have a stronger, distinctive aroma than milder meats, and the animal's age and cooking method affect it. A sour or unpleasant spoiled smell is different—discard the meat rather than trying to cover it with seasoning.
Yes, cooked goat meat provides iron and vitamin B12, along with protein. Pairing it with vegetables or grains makes a more varied meal; the exact amounts depend on the cut and preparation.
Yes, dogs can usually eat a small amount of plain, fully cooked goat meat without bones. Avoid pieces seasoned with onion, garlic, or lots of salt, and do not give cooked bones, which can splinter.
Vitamins
B12
1.5µg · 63% DV
B3
6.8mg · 43% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
3.7mg · 21% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
385mg · 11% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked goat meat is goat cut into pieces and cooked, often by simmering, roasting or braising. Goat has a long place in food traditions across Africa, Asia, the Caribbean and the Middle East, and it is commonly served in stews, curries or grilled dishes. Its flavour is distinctive and savoury; slow cooking makes the pieces tender, while grilling gives them a firmer, browned exterior.
Serve it with vegetables, rice or flatbread, or add it to a spiced stew. For a lighter meal, pair a modest portion with plenty of vegetables. It is high in protein and provides iron and vitamin B12; a 100 g serving has 27.1 g of protein and 3 g of fat.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.93g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.