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Cooked goat meat Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked goat meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 80%
Fat
3g
· 20%
Fiber
0g
Cooked goat meat Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.8mg · 43% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Selenium
8.8µg · 16% DV
Cooked goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked goat meat Contain Allergens?
No known major allergens
Which Diets Is Cooked goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked goat meat Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked goat meat
Cooked goat meat — Frequently Asked Questions
How many calories are in cooked goat meat?
Cooked goat meat provides 143 calories per 100 g. A 100 g serving also contains 27.1 g of protein and 3 g of fat.
Is cooked goat meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore eating patterns. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.