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Irregular pieces of cooked goat meat have browned, slightly crisp edges and a moist, fibrous interior, arranged on a plate with a few visible bones.
●Low GI
⚡High Potassium
💪High Protein

Cooked goat meat Calories

High in protein, iron, and B12

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

385mg

FIBER · 100 G

0g

Quick answer

100 g of Cooked goat meat has 143 calories. It contains 0 g of carbs, 27.1 g of protein, 3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked goat meat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

0g

· 0% DV

Protein

27.1g

· 54% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Cooked goat meat nutrition facts table · 100 g

NutrientAmount% DV
Calories143 kcal
Total fat3 g4%
Saturated fat0.93 g5%
Trans fat0.08 g
Sodium82 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein27.1 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked goat meat?

ServingAmountCalories
1 serving (medium)100 g143 kcal
1 piece (small)25 g36 kcal
1 ounce (shredded)85 g122 kcal
100 g100 g143 kcal
4 piece (medium)100 g143 kcal
1 cup (diced)140 g200 kcal
6 piece (large)150 g215 kcal
1 serving (large)150 g215 kcal
1 serving (extra large)200 g286 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Cooked goat meat

How do you make cooked goat meat tender again?

Add a splash of broth or water, cover the pan, and warm cooked goat meat gently over low heat. This adds moisture without overcooking it; prolonged high heat can make already-cooked pieces chewy.

What does cooked goat meat taste like?

Cooked goat meat has a savory, distinctive flavor that can be slightly gamey, though younger goat and gentle cooking tend to taste milder. Garlic, ginger, rosemary, or a bright citrus sauce work well with it.

How long does cooked goat meat last in the fridge?

Cooked goat meat keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat leftovers until steaming hot throughout before eating.

Can you freeze cooked goat meat?

Yes, cooked goat meat freezes well when packed airtight after cooling. Thaw it in the refrigerator, then reheat it gently with a little liquid to help keep the pieces moist.

Is cooked goat meat the same as cooked lamb?

No. Cooked goat meat is usually leaner and has a more pronounced flavor than cooked lamb, although the difference varies with the animal and preparation. They can often replace one another in stews, but the texture and taste will change.

What goes well with cooked goat meat?

Cooked goat meat pairs well with rice, flatbread, roasted root vegetables, beans, and fresh, tangy salads. A sauce with lemon, herbs, or yogurt can balance its robust flavor.

Can you eat cooked goat meat cold?

Yes, cooked goat meat can be eaten cold if it was refrigerated promptly and kept chilled. It works in salads and sandwiches; discard it if it has been left at room temperature for an extended period.

Why does cooked goat meat sometimes smell strong?

Cooked goat meat can have a stronger, distinctive aroma than milder meats, and the animal's age and cooking method affect it. A sour or unpleasant spoiled smell is different—discard the meat rather than trying to cover it with seasoning.

Is cooked goat meat a good source of iron and vitamin B12?

Yes, cooked goat meat provides iron and vitamin B12, along with protein. Pairing it with vegetables or grains makes a more varied meal; the exact amounts depend on the cut and preparation.

Can dogs eat cooked goat meat?

Yes, dogs can usually eat a small amount of plain, fully cooked goat meat without bones. Avoid pieces seasoned with onion, garlic, or lots of salt, and do not give cooked bones, which can splinter.

Cooked goat meat Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B3

6.8mg · 43% DV

B6

0.31mg · 18% DV

B2

0.21mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Iron

3.7mg · 21% DV

Selenium

8.8µg · 16% DV

Potassium ⭐

385mg · 11% DV

Sodium

82mg · 4% DV

Cooked goat meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked goat meat

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked goat meat?

Cooked goat meat is goat cut into pieces and cooked, often by simmering, roasting or braising. Goat has a long place in food traditions across Africa, Asia, the Caribbean and the Middle East, and it is commonly served in stews, curries or grilled dishes. Its flavour is distinctive and savoury; slow cooking makes the pieces tender, while grilling gives them a firmer, browned exterior.

Serve it with vegetables, rice or flatbread, or add it to a spiced stew. For a lighter meal, pair a modest portion with plenty of vegetables. It is high in protein and provides iron and vitamin B12; a 100 g serving has 27.1 g of protein and 3 g of fat.

How Nutritious Is Cooked goat meat?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked goat meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked goat meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked goat meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked goat meat Fat Profile

SATURATED

0.93g

MONOUNSATURATED

1.19g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked goat meat

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Foods Similar to Cooked goat meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.