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Goat halloumi cheese Calories
High-protein salty goat milk cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Goat halloumi cheese (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat halloumi cheese Nutrition Facts
Selected: 1 slice (thick) · 30 g
96
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Goat halloumi cheese nutrition facts table · 1 slice (thick) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Goat halloumi cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (small) | 50 g | 161 kcal |
| 2 slice (medium) | 60 g | 193 kcal |
| 1 piece (medium) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (medium) | 100 g | 321 kcal |
| 1 piece (large) | 120 g | 385 kcal |
| 1 serving (large) | 150 g | 482 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Goat halloumi cheese
How do you cook goat halloumi cheese?
Slice goat halloumi cheese and pan-fry or grill it over medium heat until both sides are golden. It usually needs little or no added oil. Serve it promptly, since it firms up as it cools.
Does goat halloumi cheese melt when heated?
No, goat halloumi cheese generally holds its shape when grilled or fried rather than melting into a puddle. Its firm, browned exterior and soft centre make it useful in wraps, salads and skewers.
What does goat halloumi cheese taste like?
Goat halloumi cheese has a salty, tangy flavour with a distinctive goat-milk aroma. Its taste can be sharper than halloumi made from cow’s milk, though the exact flavour varies with the cheese and how it is prepared.
Can you eat goat halloumi cheese without cooking it?
Yes, goat halloumi cheese can be eaten straight from the package if it has been stored safely. Cooking is optional, but grilling or frying softens its centre and adds a browned surface that many people prefer.
How do you make goat halloumi cheese less salty?
Soak goat halloumi cheese briefly in cold water before cooking, then pat it dry. A longer soak removes more salt but can also dull its flavour, so taste a small piece and adjust the soaking time.
Can goat halloumi cheese be used as a meat substitute?
Yes, grilled goat halloumi cheese can take the place of meat in burgers, sandwiches and kebabs because it stays firm and has a savoury taste. It is best treated as a cheese serving rather than a direct nutritional equivalent to meat.
How is goat halloumi cheese different from regular halloumi?
Goat halloumi cheese is made with goat’s milk, while regular halloumi may use cow’s or sheep’s milk or a blend. The goat-milk version often tastes tangier and more aromatic, but its texture and saltiness depend on the maker.
How should you store goat halloumi cheese after opening?
Keep opened goat halloumi cheese refrigerated in its brine in a covered container. If there is no brine, wrap it tightly or use an airtight container, and follow the package’s use-by guidance.
Can you freeze goat halloumi cheese?
Yes, you can freeze goat halloumi cheese in airtight portions, although thawing may make its texture less firm. Thaw it in the refrigerator and use it in cooked dishes; avoid refreezing it after thawing.
What can you serve with grilled goat halloumi cheese?
Serve grilled goat halloumi cheese with watermelon, roasted vegetables, leafy salads or warm flatbread. Fresh, juicy or slightly sweet ingredients balance its salty flavour, and a squeeze of lemon adds brightness.
Goat halloumi cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
33mg · 1% DV
Goat halloumi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat halloumi cheese
To burn the 96 calories in 1 slice (thick) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat halloumi cheese?
Goat halloumi cheese brings halloumi’s firm, springy texture and pleasantly salty taste together with goat’s milk. Halloumi is associated with Cyprus, where it is traditionally cooked as well as eaten fresh; this version is made with goat’s milk and holds its shape when heated.
Grill or pan-fry slices until lightly browned, then serve them warm in salads, sandwiches or as part of a mezze spread. It is also a satisfying savoury option at breakfast. With 22 g of protein per 100 g, it is filling, though its saltiness makes modest portions a good choice. Pair it with fresh tomatoes, greens or fruit, and use little or no added oil when cooking.
How Nutritious Is Goat halloumi cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat halloumi cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat halloumi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat halloumi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat halloumi cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.