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●Low GI

💪High Protein

Goat halloumi cheese Calories

High-protein salty goat milk cheese

CALORIES

321kcal

0low

POTASSIUM

110mg

FIBER

Goat halloumi cheese Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Goat halloumi cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

520mg · 74% DV

Calcium

700mg · 70% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Goat halloumi cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat halloumi cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat halloumi cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat halloumi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat halloumi cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat halloumi cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat halloumi cheese — Frequently Asked Questions

How many calories and how much protein are in goat halloumi cheese?

Goat halloumi cheese provides 321 calories and 22 g of protein per 100 g. It also contains 25 g of fat and 2.2 g of carbohydrates.

Is goat halloumi cheese suitable for a keto diet?

Yes, goat halloumi cheese is compatible with keto and ketovore diets. It contains just 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.