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Irregular pieces of cooked goat meat have browned, slightly crisp edges, a deep brown exterior, and a fibrous interior, with a few glossy cooking juices on the plate.
●Low GI
⚡High Potassium
💪High Protein

Cooked goat meat Calories

High in protein, iron, B12, and zinc

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

385mg

FIBER · 100 G

0g

Quick answer

100 g of Cooked goat meat has 143 calories. It contains 0 g of carbs, 27.1 g of protein, 3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked goat meat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

0g

· 0% DV

Protein

27.1g

· 54% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Cooked goat meat nutrition facts table · 100 g

NutrientAmount% DV
Calories143 kcal
Total fat3 g4%
Saturated fat0.93 g5%
Trans fat0.08 g
Sodium82 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein27.1 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked goat meat?

ServingAmountCalories
1 serving (medium)100 g143 kcal
1 ounce (small)28.4 g41 kcal
1 piece (small)60 g86 kcal
1 piece (medium)90 g129 kcal
100 g100 g143 kcal
1 piece (large)140 g200 kcal
1 cup (diced)140 g200 kcal
1 serving (large)150 g215 kcal
1 cup (shredded)150 g215 kcal
1 serving (extra large)200 g286 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Cooked goat meat

Is cooked goat meat good for you?

Yes, cooked goat meat can be a nutritious choice, supplying protein, iron and vitamin B12. It is naturally leaner than many meats, while added salt, rich sauces and cooking method can change the overall meal.

What does cooked goat meat taste like?

Cooked goat meat has a savory, distinctive flavor that is often described as stronger or earthier than beef. It can taste somewhat like lamb, though the flavor varies with the animal, cut and seasoning.

What is the difference between cooked goat meat and cooked lamb?

Cooked goat meat is usually leaner and firmer, with a more pronounced flavor than cooked lamb. Lamb is often richer and more tender, although the cut and cooking method can make the two quite similar.

Why is cooked goat meat tough?

Cooked goat meat is often tough because it was cooked too quickly over high heat or because connective tissue did not have enough time to soften. Lean cuts can also dry out if overcooked.

How do you make cooked goat meat tender again?

Warm tough cooked goat meat gently in a covered pan with a little broth or water until it softens. Slice it thinly across the grain to make each piece easier to chew.

How long does cooked goat meat last in the fridge?

Cooked goat meat keeps for about three to four days in a refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or texture.

Can you freeze cooked goat meat?

Yes, cooked goat meat freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating; freezing may soften the texture slightly.

How do you reheat cooked goat meat without drying it out?

Reheat cooked goat meat slowly in a covered pan with a splash of broth, water or sauce. Gentle heat and added moisture help keep the meat from drying out; warm it thoroughly before serving.

Can cooked goat meat replace lamb in a curry?

Yes, cooked goat meat can replace cooked lamb in a curry, though its firmer texture and stronger flavor may stand out. Add it near the end and simmer gently so it absorbs the sauce without drying out.

Is cooked goat meat safe to eat during pregnancy?

Yes, cooked goat meat is safe during pregnancy when it is thoroughly cooked and handled hygienically. Keep raw meat separate from ready-to-eat foods, and refrigerate leftovers promptly.

Cooked goat meat Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B3

6.2mg · 39% DV

B6

0.31mg · 18% DV

B2

0.21mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Iron

3.7mg · 21% DV

Copper

0.18mg · 20% DV

Potassium ⭐

385mg · 11% DV

Sodium

82mg · 4% DV

Cooked goat meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked goat meat

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked goat meat?

Cooked goat meat is goat flesh prepared by simmering, stewing, roasting or braising; it is not one single dish, and recipes vary by region and cut. Goat is eaten across the Caribbean, Africa, the Middle East and South Asia, as well as in communities around the world. Slow cooking is common for tougher cuts, while tender pieces may be roasted or grilled.

You might find it in a spiced curry or stew with rice, or served roasted with vegetables. Cooked goat meat is rich in protein and provides iron, vitamin B12 and zinc; at 3 g of fat per 100 g, it is relatively lean. Pair it with vegetables and a satisfying starch, or trim visible fat for a lighter plate.

How Nutritious Is Cooked goat meat?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked goat meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked goat meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked goat meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked goat meat Fat Profile

SATURATED

0.93g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked goat meat

🐐vs🥩
Cooked goat meat vs Ground Beef107 kcal fewer per 100 g
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Cooked goat meat vs Chicken Skewer3 kcal more per 100 g
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Foods Similar to Cooked goat meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.