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Goat curd cheese Calories
Fresh goat cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goat curd cheese (50 g) has 68 calories. That works out to 135 calories per 100 g. It contains 1.8 g of carbs, 8.3 g of protein, 3.1 g of fat and 0 g of fiber. Its 117.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Goat curd cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
68
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
8.3g
· 17% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 49% · Fat 40%
Goat curd cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goat curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 68 kcal |
| 1 tablespoon (grated) | 15 g | 20 kcal |
| 2 tablespoon (grated) | 30 g | 41 kcal |
| 1 piece (small) | 30 g | 41 kcal |
| 1 piece (large) | 75 g | 101 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (large) | 100 g | 135 kcal |
| 1 cup (shredded) | 120 g | 162 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Goat curd cheese
What is goat curd cheese, and how is it made?
Goat curd cheese is a fresh cheese made by separating curds from goat milk or cultured goat dairy. The exact method varies: some versions use heated, soured milk or whey, then drain the curds, giving the cheese its soft, crumbly texture.
How is goat curd cheese different from other goat cheeses?
Goat curd cheese is fresh and usually soft or crumbly, while many cheeses sold simply as goat cheese are aged logs or firm rounds. Aging gives those cheeses a denser texture and more concentrated tang; goat curd cheese has a milder, wetter character.
What does goat curd cheese taste like?
Goat curd cheese tastes mild and milky, often with a gentle tang and a distinctive goat-milk aroma. Its flavor can be sharper if the curds were made from soured dairy, so taste it before adding extra acidic ingredients to a recipe.
How can you use goat curd cheese in recipes?
Goat curd cheese works well crumbled over salads, stirred into pasta, or spread on toast. It also makes a filling for savory pastries; mix it with herbs and vegetables, and adjust added salt only after tasting the cheese.
Can goat curd cheese replace ricotta?
Yes, goat curd cheese can replace ricotta in fillings, dips, and savory bakes, though it may taste tangier and feel less smooth. For a creamier result, mash it thoroughly or blend it with a spoonful of yogurt or another soft ingredient.
Does goat curd cheese melt when heated?
No, goat curd cheese usually softens rather than melting into a smooth, stretchy layer. It keeps some of its curds in hot dishes, making it a good topping or filling, but not a direct stand-in for melting cheeses on pizza.
How should you store goat curd cheese after opening?
Keep goat curd cheese covered in a clean, airtight container in the refrigerator and follow the package date. Use a clean utensil each time, and discard it if it develops mold, an unpleasant odor, or a slimy surface.
Can you freeze goat curd cheese?
Yes, goat curd cheese can be frozen, but thawing may make it grainier or release moisture. Freeze it in small airtight portions and thaw it in the refrigerator; the changed texture is less noticeable in cooked fillings and sauces.
Is goat curd cheese lactose-free?
No, goat curd cheese is not automatically lactose-free. Its lactose content varies with how it is made, and goat milk itself contains lactose, so people with lactose intolerance may still have symptoms after eating it.
How can you tell if goat curd cheese has gone bad?
Discard goat curd cheese if you see mold, notice a strongly unpleasant or rotten smell, or find a slimy texture. A mild tang can be normal, but a sudden change in color, odor, or consistency is a reason not to taste-test it.
Goat curd cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.14mg · 11% DV
B5
0.21mg · 4% DV
Vitamin A
31µg · 3% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
155mg · 16% DV
Sodium
205mg · 9% DV
Selenium
4.25µg · 8% DV
Potassium ⭐
63mg · 2% DV
Goat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat curd cheese
To burn the 68 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat curd cheese?
Goat curd cheese is a fresh, crumbly cheese associated with Turkish çökelek. Depending on local method, it is made by heating curds from goat’s milk or the whey left from cheesemaking. Its flavour is usually mild and slightly tangy, with a soft texture that breaks apart easily.
In Turkey it is often served at breakfast with tomatoes, olives and herbs, or used as a filling for gözleme and börek. Elsewhere, try it crumbled over a salad, spread on toast or folded into savoury pastries. It is protein-rich, with 16.5 g of protein per 100 g. Pair it with vegetables and fresh herbs for a simple, lighter meal.
How Nutritious Is Goat curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat curd cheese Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.