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Goat curd cheese Calories
Fresh goat cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Goat curd cheese Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.5g
· 10%
Protein
16.5g
· 49%
Fat
6.2g
· 41%
Fiber
0g
Goat curd cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Vitamin A
62µg · 7% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
310mg · 31% DV
Sodium
410mg · 18% DV
Selenium
8.5µg · 15% DV
Goat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat curd cheese Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat curd cheese
Goat curd cheese — Frequently Asked Questions
How many calories are in goat curd cheese?
Goat curd cheese contains 135 calories per 100g. Your total calorie intake depends on the portion you eat.
How much protein does goat curd cheese have?
It provides 16.5g of protein per 100g. That makes it a relatively protein-rich dairy option based on the given facts.
Is goat curd cheese keto-friendly?
Yes, according to the provided diet compatibility, it fits a keto diet. It contains 3.5g of carbs per 100g.
Is goat curd cheese low in carbs?
Goat curd cheese has 3.5g carbohydrates per 100g. If you track carbs closely, calculate the amount based on your serving size.
How much fat is in goat curd cheese?
It contains 6.2g of fat per 100g. The fat you consume will vary with portion size.
What is the glycemic index of goat curd cheese?
Its glycemic index is listed as 10. This is useful for people monitoring glycemic impact.
Is goat curd cheese filling?
It may help with satiety because it contains 16.5g protein per 100g. It has 0g fiber, so its fiber contribution is none.
Is goat curd cheese gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.
What diets is goat curd cheese suitable for?
Based on the provided data, it is compatible with keto, pescatarian, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size should still match your overall eating plan.
Is goat curd cheese processed?
It is classified as minimally processed. That means it is in the minimally processed category based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.